M'Chigiriki: πάστα ελιάς, kutchulidwa PAH-stah el-YAHS
Mundandanda wa azitona, adyo, mafuta, ndi vinyo wosasa ndi wowopsa komanso wowawa kwambiri chifukwa cha mkate, mkate, masamba ndi masamba, ndipo ndi bwino kwambiri kutulutsa zabwino kwambiri ku Ouzo kapena vinyo.
Chimene Mufuna
- Makapu atatu a Kalamata (kapena azitona zobiriwira)
- Supuni ya tiyi 3 mafuta azitona (owonjezera namwali)
- Masipuniketi atatu a
- Viniga wosasa (kapena vinyo wabwino kwambiri
- viniga )
- 1 mpaka 2 cloves wa adyo (grated)
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse mu blender ndipo muphatikize kwa masekondi angapo mpaka mutayika. Phala lidzakhala laling'ono kwambiri.
Kutumikira monga meze ndi Ouzo kapena vinyo, pamodzi ndi ang'onoang'ono a rusks, mkate wambiri, mkate, ndi / kapena masamba obiriwira. Tapanade ikhoza kugwiritsidwanso ntchito monga zokometsera nsomba, kapena kupalasa.
Dziwani: Sinthani kuchuluka kwa vinyo wosasa kuti mulawe. Classic olimba phala ali ndi lakuthwa, tart kukoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 130 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 492 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |