Msuzi, Mbatata, ndi Mpunga wa Zukini

Msuzi wa masamba osavutawa amagwira ntchito ndi soseji iliyonse yomwe mumaikonda (kapena yopanda zokometsera). Ndi njira yosangalatsa yogwiritsira ntchito mapeto ambiri a chilimwe zucchini zucchini. Zindikirani: Sindinagwiritse ntchito adyo mu njirayi popeza soseji yomwe ndimagwiritsa ntchito inali garlicky. Ngati mukufuna, mukhoza kuwonjezera ma clove ang'onoang'ono musanayambe anyeziwo.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• Supuni 1 pounds, kudula mu zidutswa 1-inchi (zokometsera, garlicky, ndi smokey, monga Chiitaliya, Cajun, kapena Chorizo)
• 1 sing'anga anyezi, odulidwa
• 6 sing'anga zukini, kudula zidutswa ziwiri-inchi
• 1 1/2 mapaundi ochepa
• Yukon mbatata za golide, zokopa ndi kudula mu zidutswa ziwiri-mainchesi
• Mphindi 1 (4 makapu) masamba kapena msuzi wa nkhuku
• 1 bay tsamba
• 6 akasupe
• thyme yatsopano
• Madzi momwemo
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• 1 chikho chitumbuwa tomato, makamaka "zokoma 100"
• Supuni 1 yophika mafuta atsopano, kapena zitsamba zomwe mumazikonda kwambiri
• Jekeseni wa Parmesan wothira kulawa, chifukwa chotumikira
• 6 magawo wandiweyani a mkate wambiri, chifukwa chotumikira

Momwe Mungapangire Izo

1. Mu uvuni wa Dutch kapena poto lalikulu lolemera, kutenthetsa mafuta a azitona pa sing'anga-kutentha kwambiri. Onjezani soseji ndi anyezi ndi kuphika, oyambitsa nthawi zambiri, mpaka soseji ndi yofiira ndipo anyezi ndi wachifundo. Onjezerani zukini, mbatata, masamba a nkhuku msuzi, Bay leaf, thyme sprigs, ndi mchere waukulu wa mchere ndi kusonkhezera bwino. Onetsetsani kutentha kwa madzi okwanira.
2. Bweretsani chisakanizo kuti mukhale wofewa kwambiri pamsana-kutentha kwambiri. Pewani kutentha mpaka kutsika, ndi kuthira mphodza, nthawi zina, mpaka ndiwo zamasamba, ndipo mphodza yayamba pang'ono, pafupi mphindi 25. Onjezerani madzi kapena msuzi ngati mphodza ikuphika ngati ikuyamba kuwoneka wouma kwambiri. Gwiritsani ntchito supuni yaikulu kuti muchotse mafuta alionse owonjezera omwe amadziwe pamwamba pa mphodza.

1. Idyani mphodza ndikusintha zokololazo ndi mchere komanso tsabola watsopano wakuda. Chotsani ndi kutaya thyme sprigs ndi bay leaf. Chotsani kutentha ndi kusakaniza tomato ndi chives, kapena zitsamba zatsopano, mu mphodza.
2. Idyani mphodza mukutumikira mbale. Pamwamba ndi tchizi togawani ya Parmesan ndipo mutumikire ndi mkate wambiri.

Mfundo

• Mphodza ikhoza kutsekedwa kwathunthu ndi kusungidwa mu chidebe chosatsekedwa mufiriji kwa masiku atatu. Bweretsani mu mphika waukulu pa sing'anga-yotsika kutentha, oyambitsa nthawi zina, kufikira kutenthedwa.
• Sizowonjezereka kuyesa mbatata za mphodzayi, koma ngati musasankhe, onetsetsani kuti muzitsamba peels musanagwiritse ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	516
Mafuta Onse	32 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	67 mg
Sodium	1,527 mg
Zakudya	33 g
Matenda a Zakudya	5 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)