Zamasamba Zophika Zakudya za French Vanilla

Zakake zazing'onozi ndizosangalatsa komanso zophweka kukonzekera maphwando a ana kapena akuluakulu. Kwa malingaliro opanda mkaka ndi zamasamba, onetsetsani zina zomwe ndimakonda Maphikidwe Osakaniza Mazira a Mayi.

Chimene Mufuna

• 1 1/2 makapu vanila soy mkaka kapena
• mkaka wa amondi
• 1 T. madzi a mandimu
• 2 1/4 kapu ufa
• 2 t. pawudala wowotchera makeke
• 1/2 t. zotupitsira powotcha makeke
• 1/2 t. mchere
• 1 1/4 chikho choyera shuga granulated (ndimakonda shuga wosadulidwa nzimbe)
• 1/2 chikho cha mafuta a canola
• 1 t. vanila kuchotsa
• 1 t. Mphuno ya hazelnut

Momwe Mungapangire Izo

1. Yambitsani uvuni ku 350 F. Lembani muffin pans ndi timatabwa tina 16 ndi kuika pambali.

2. Mu mbale yaing'ono kapena chikho, phatikiza mkaka wa soya ndi madzi a mandimu, wongolera mpaka mutagwirizanitsa. (Kusakaniza kudzapitirira.) Khalani pambali.

3. Mu mbale yaikulu yosakaniza, sungani pamodzi ufa, shuga, ufa wophika , soda , mchere, ndi shuga. Khalani pambali.

4. Mu mbale ina, whisk pamodzi ndi soymilk osakaniza ndi canola mafuta, vanila Tingafinye ndi hazelnut Tingafinye.

Onjezerani zowonongeka zowonjezera ku youma, kusakaniza mpaka kungodziphatikiza. Gawoli limamenyana ndi mapepala okonzeka ndi kuphika kwa mphindi 15 mpaka 20, kapena mpaka minofu yomwe imayikidwa pakati idzayera. Lolani makapu kuti azizizira pazitsulo zowonongeka kwathunthu musanayambe kugwiritsira ntchito mankhwala osakaniza mkaka omwe mwasankha.

** Njira iyi ndi yoyenera kwa zakudya za mkaka, zopanda lactose, zamasamba, ndi zamasamba, koma monga zilizonse zomwe zimaperekedwa kwa anthu omwe ali ndi chifuwa chachikulu kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe Zosakaniza zobisika za mkaka (kapena zina zotsekula, ngati izi zikugwiritsidwa ntchito).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	168
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	270 mg
Zakudya	22 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)