Mapeyalawa akhoza kuphikidwa pamwamba pamwamba, kapena kutsalira pa grill la mchere pamene mukudya maphunziro apamwamba. Ali ndi kukoma kokoma pang'ono ndipo akhoza kutumizidwa ndi ayisikilimu ambiri.
Chimene Mufuna
- 2 mapeyala akuluakulu
- 1/2 chikho / 120 mL vinyo woyera
- Supuni 1/15 mL shuga
- 1 sinamoni ndodo (pafupifupi masentimita awiri)
- 1/2 supuni ya tiyi / 2.5 mL
- nutmeg
Momwe Mungapangire Izo
- Dya mbale yopsereza ya grill ndi kuphika kutsitsi.
- Dulani mapeyala mu theka kuchokera pamwamba ndikuchotsani mbewu.
- Ikani mapeyala pansi pa mbale yophika ndikuphimba ndi zotsalira zotsalira.
- Phimbani ndi malo pa grill yoyamba kutsogolo kwa mphindi pafupifupi 15.
- Chotsani pamene madzi ambiri achoka komanso mapeyala ndipo akuphyoledwa mosavuta ndi mphanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 0 g |