Maluwa a lalanje omwe amawotchera pamtunda umenewu samangoyamba kugwiritsira ntchito nthiti yapamwamba komanso amawonjezera kukoma kokoma. Tulutsani pa marinade ndikuyiyika pa grill kuti muzitha kuyendetsa pang'onopang'ono ndi kukhudzana ndi kukoma kwa fodya kuti mupange nthiti yabwino kwambiri yomwe munayamba mwakhala nayo.
Chimene Mufuna
- Nthiti yoyamba (5-7 mapaundi / 2.3-3.2 makilogalamu)
- 1 chikho / 240 mL mowa
- 1/3 chikho / 80 mL
- lala maradela
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 3/45 mL soya msuzi
- Supuni 3/45 mL shuga wofiirira
- 3 cloves adyo (minced)
- Supuni 1/15 mL mpiru wouma
- Supuni 1 supuni / 5 ml wa tsabola wofiira
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1/5 mL nyanja yamchere
Momwe Mungapangire Izo
Sakanizani zitsulo zonse, kupatula chowotcha, mu mbale yosanganikirana. Ndi mphanda, kuboola mabowo muwotcha ndikuyika mu thumba lalikulu la pulasitiki. Thirani marinade pa thumba, chophimba, ndipo mulowetse mufiriji kwa maola awiri ndi awiri.
Preheat grill kwa apakati-otsika kutentha. Chotsani nyama kuchokera mu thumba la pulasitiki ndi kusunga marinade. Onjezerani nkhuni zamatabwa molingana ndi malingaliro a wopanga. Nthiti yomwe imayambira pa grill.
Onetsetsani kuti muli ndi poto yodzaza ndi madzi okwanira pansi. Kuphika kwa maola 2 1/2 mpaka 3, ndikuwonjezera zipilala zatsopano pamphindi 30, ndikuphwanya marinade yosungirako nthawi yoyamba yoyamba yophika 1 mpaka 1½. Fufuzani kutentha kwa mkati kwa madigiri 135 F / 60 madigiri C kuti akhale osakwanira kapena 145 digiri F / 65 digiri C pa sing'anga. Mukamaliza, chotsani chowotcha kuchokera ku grill ndipo muime kwa 10-15 mphindi musanajambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 844 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 285 mg |
| Sodium | 822 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 93 g |