Mitengo yambiri ya nkhuku Marsala imayitanitsa nkhuku kuti ikhale yochepa kwambiri musanaphike, koma nkhuku iyi ya Marsala imagwiritsira ntchito chifuwa chonse kuti chikhale chofewa, ndipo chimakhala chosavuta. Chicken Marsala ndi chakudya chodyera ku Italy ndi American restaurants, ndipo tsopano mungathe kumasulira bwino kunyumba.
Ngati mwasankha kupatsa nkhuku iyi Marsala, onetsetsani kuti mumagula vinyo wa Marsala nthawi zonse osati mavitamini okoma.
Chimene Mufuna
- Magawo 4 mkate wa Italy
- 4 mawere a nkhuku opanda pake, ali ndi khungu
- Mchere ndi mchere watsopano wakuda
- 2 Tbs.
- mafuta a azitona
- 8 zazikulu zazikulu zoyera kapena za cremini, zochepa
- 1 shallot, finely minced
- 1 clove adyo, minced
- 1 1/2 Tbs. ufa wokhala ndi cholinga chonse
- 1 1/2 chikho
- Vinyo wa Marsala
- Zakudya 2 1/2 za nkhuku
- 3 Tbs. ozizira batala, kudula mutizidutswa tating'ono ting'ono
- 2 Tbs.
- mwatsopano wa parsley , wodulidwa
Momwe Mungapangire Izo
1. Dyererani mkate wambiri wa Italy kukhale golide ndi kuika pambali. Nyengo ya mawere a nkhuku ndi mchere ndi tsabola kumbali zonse. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri mpaka kutentha. Ikani mbali ya khungu ya nkhuku pansi mu poto ndikufufuzeni mphindi zisanu. Tembenukitsani nkhuku ndikuphika kwa mphindi zisanu, kapena mpaka mutaphika. Chotsani nkhuku ku mbale ndi kusunga pamene mukupanga nkhuku Marsala msuzi.
2. Onjezerani bowa ndi chitsulo cha mchere pa poto yotentha, kuchepetsa kutentha mpaka pakati ndikuphika bowa mpaka ayambe kuchepetsa ndi kusiya madzi awo. Pitirizani kuphika ndi kusonkhezera mpaka madzi akumwa ndipo bowa zimayamba kuoneka bulauni. Yonjezerani shallots, adyo ndi ufa. Cook, oyambitsa nthawi zonse, kwa mphindi zitatu. Onetsetsani mosamala Marsala (akhoza kuwotcha moto umene uli bwino), mutenthe kutenthedwa kwapamwamba, ndi kuphika, kuyambitsa nthawi zambiri, kwa mphindi ziwiri. Onjezerani nkhuku ndi kuphika, nthawi zina, mpaka msuzi uyambe kuchepetseratu ndi kudula, pafupi maminiti atatu.
3. Pewani kutentha mpaka pansi, ndipo yikani mawere a nkhuku mubwere. Ikani msuzi kuti muvale ndi kubwezeretsanso nkhuku. Ikani chidutswa cha toast pa mbale iliyonse yautumiki. Chotsani kutentha ndikuyika chifuwa chilichonse cha nkhuku pamwamba pa chidutswa cha mkate wofufumitsa.
4. Onjezerani parsley, ndi mafuta ku msuzi wotentha mu skillet ndi whisk mpaka batala itatha. Sinthani zokometsetsa ndi mchere ndi tsabola wakuda wakuda kuti mulawe, supuni msuzi pamwamba ndikupatsanso nkhuku Marsala mwamsanga.
Zolembera Zothandizira ndi Malangizo
• Nkhuku Marsala imapangidwa ndi mpunga wochuluka, pasta, Zakudyazi, kapena kungokhala ndi saladi yobiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1619 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 441 mg |
| Sodium | 1,132 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 141 g |