Chophimba Chosavuta Chokha cha Gluten Chokha

Izi ndizobwezeretsanso ndikusinthika kwa kapangidwe kathu kakang'ono ka gluten . Chotupa cha pie chosungunuka cha batala n'chosavuta kupanga pogwiritsa ntchito pulogalamu ya chakudya . Gwiritsani ntchito mitundu yonse ya pies, tarts yamtengo wapatali ndi quiche fillings.

Chimene Mufuna

• 1 chikho chofiirira ufa wa mpunga
• 1/2 kapu organic cornstarch
• 1/4 chikho organic amaranth ufa
• 1/4 kapu ufa wokoma wa mpunga
• Supuni 1 supu shuga
• 1/4 supuni ya tiyi
• xanthan chingamu
• 1/4 supuni ya supuni mchere
• Supuni 3 madzi (chipale chofewa, mungafunikire zocheperapo)
• Dzira lalikulu 1
• Supuni 12 batala (ozizira ndi cubed)

Momwe Mungapangire Izo

Kupanga Dothi:

1. Yesani zowonjezera zowonjezera kukhala mbale yaikulu yosakaniza. Gwiritsani ntchito whisk kuti mugwirizane bwino.
2. Thirani zowonjezera zowonjezera mu mbale yopangira zakudya, yokhala ndi tsamba lachitsulo.
3. Onjezerani ozizira bata cubes ndi kutulutsa mpaka batala cubes kuchepetsedwa kukula kwa nandolo ndi osakaniza amaoneka crumbly.
4. Onjezerani dzira ndi mapulume mpaka dzira liphatikizidwa mu ufa wosakaniza.
5. Onjezerani madzi a ayezi, supuni imodzi pa nthawi ndikuwombera kangapo. Onjezerani madzi okwanira kuti mugwiritse ntchito zogwiritsira ntchito pokhapokha mukakanikizira m'manja mwanu.

1. Ngati mtanda uli wodetsedwa kwambiri komanso wouma, onjezerani madzi oundana ena ndi kuwundana kangapo. Onetsetsani kuti mgwirizanowo umasinthasintha. Ngati mtanda ukugwira pamodzi ndipo mukhoza kupanga mpira musawonjezere madzi ambiri. Kuwonjezera madzi ochuluka kwambiri kumapangitsa kuti mtandawo ukhale wovuta komanso wovuta kuti upulumuke.
2. Sungani mtanda, womwe udzawoneka wochepa kwambiri, pa ntchito yoyera, yopanda gluten yomwe ili ndi pepala lopangidwa. Sungani mtanda wopunduka mu mpira. Gawani mtandawo mukhale zidutswa ziwiri ndikuphatikizidwa mu disk. Ikani chidutswa chilichonse mu thumba la pulasitiki ndi refrigerate kwa ola limodzi musanatuluke mtanda. Zindikirani- Panthawi imeneyi, mtanda ukhoza kukhala wachisanu. Lembani mtanda mu thumba lafriji, lembani ndi kuimitsa kuti mugwiritse ntchito m'tsogolo.

Kutsekula Dothi:

1. Chotsani mtanda ku firiji ndikuyika mtanda pakati pa mapepala awiri a pepala. Lolani mtanda uzikhala basi mpaka zofewa mokwanira kuti zigule. Pogwira ntchito, gwiritsani ntchito kuchokera kunja, ndikuyesa kupanga bwalo lamtalika masentimita awiri ndi mainchesi 1/8. Ngati mtanda umatenthetsa komanso umatenthetsa, uwunikeni mufiriji kwa mphindi zingapo ndikupitiriza kupukuta.
2. Peel pepala lopangidwa ndi phula kuchokera pa mtanda ndikuwongolera mosamala papepala yotsala ya pepala la pie 9-inch. Pewani pepala losungunuka pang'onopang'ono.
3. Sungani bwinobwino mtanda mu mbale ya pie.
4. Konzani m'mphepete mwa mpeni ndi pamphepete mwa crimp ndi mphanda kapena kugwiritsa ntchito njira yomwe mumaikonda.
5. Kuthamanga kwa mphindi ndi wokonzeka kudzaza kapena kuphika pang'ono monga momwe mukufunira.
6. Kuphika pang'ono kutsekemera, uvuni wa preheat mpaka 350 F. Gwiritsani ntchito mphanda kuti uponye kutsetsereka - izi zidzateteza kutsetserekakukutukuka pamene akuphika. Kapena, onetsetsani mtanda ndi pepala lolembapo ndi kudzaza mbale ndi nyemba zouma kapena pie wolemera. Bika kutsetsereka kwa mphindi pafupifupi 15, kapena mpaka pang'onopang'ono golidi.

Bonasi Gwiritsani Ntchito Dothi la Dothi: Patsani zotsalira zotsalira, mafuta, ndi kuwaza sinamoni ndi shuga kuti mukhale ndi mankhwala akale.

Langizo: Poto yowonongeka ndi pansi yomwe imachotsedwa imapanga kupanga ndi kudula pie mosavuta. Mukhoza kupeza mapepala a tart pazipinda zazikulu zophika mapepala kapena pa intaneti.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	154
Mafuta Onse	10 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	79 mg
Sodium	24 mg
Zakudya	13 g
Matenda a Zakudya	0 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)