Gulu la Pecan Yokongoletsa Yopanda Gluten

Mabakiteriya athu a gluten osasunthika amakhala osowa kwambiri. Odzaza ndi mafuta, shuga, pecans, mkaka ndi mazira, nthawi yapadera yamakono chakudya cham'mawa ndi brunch ndi zabwino kwa maholide ndi nthawi yapadera, pamene pali anthu ambiri kuti awathandize kudya!

Mkaka mu njirayi ndi wosavuta kugwira ntchito ndipo ukhoza kupanga masiku awiri musanapangidwe ndi kuphika bulu atakulungidwa ndi firiji. (Onani ndemanga.)

Chinsinsichi chinasinthidwa kukhala chakudya cha gluten kuchokera ku chophimba cha "Mfuti Zowonjezera Zowonjezera za Caramel-Pecan" ndi Elinor Klivans zomwe zimapezeka m'buku lake la Fast Breads - 50 Maphikidwe for Easy, Delicious Bread.

(Zotsatira zabwino zimagwiritsa ntchito khitchini kuti muchepetse kutaya kwa gluteni .)

Chimene Mufuna

• Zosakaniza za mtanda:
• 1/2 chikho mkaka (lonse)
• 1/4 chikho shuga shuga
• 1/4 chikho bata (zofewa)
• Supuni 1
• yisiti yowuma (yogwira)
• 1 1/2 makapu / 237 magalamu ufa (
• Zosakaniza zopanda zowonjezera za gluteni kuphatikizapo mtanda woumba, Gluten-Free Pantry Zolinga Zonse Zopangira Mkaka Zogwiritsidwa ntchito mu Chinsinsi)
• 1/2 chikho / 66 magalamu
• ufa wa manyuchi (okoma)
• 1/2 supuni ya supuni mchere
• 3/4 supuni ya tizilonda guar gum
• 1/2 supuni ya supuni xanthan chingamu
• Mazira aakulu 2
• Zosakaniza Zokwanira:
• 1/4 chikho shuga shuga (nzimbe)
• 1 1/2 supuni ya sinamoni (nthaka)
• Supuni 2 batala (zofewa)
• Zosakaniza za Caramel Glaze:
• 1/4 chikho bata (zofewa)
• Supuni 2 uchi
• 2/3 chikho shuga wofiira (ndodo)
• 1/4 chikho mkaka (lonse)
• 1 chikho cha pecans (chodulidwa)

Momwe Mungapangire Izo

1. Dulani pansi pa mbale ya kuphika 8x8-inch. Lembani pansi pa mbaleyo ndi pepala lolemba ndi mafuta pamwamba pa zikopazo. Izi zimapangitsa kuti zosavuta zichotsedwe mosavuta mukatha kuphika komanso zosavuta kuyeretsa. Ngati mukufuna, mungagwiritse ntchito mbale yophika masentimita 11x7 kuti mukonzekere izi.
2. Ikani mkaka, shuga, ndi 1/4 chikho mafuta mu kasupe kakang'ono. Kutenthetsa pakatikati kwa pafupifupi mphindi zitatu, mpaka shuga utasungunuka ndi batala amasungunuka. Musalole kuti kusakaniza kuwira. Pamene mkaka kusakaniza ndi ofunda wouma pamwamba pa pamwamba. Onetsetsani kuti mkaka suwotha kapena udzapha yisiti. Lolani kusakaniza uku kukhala kwa mphindi 10.

1. Ikani mazira mu kusakaniza mbale ndikugunda kwa mphindi imodzi.
2. Mu mbale yeniyeni iphatikizapo gluten-yopanda ufa wonse, ufa wobiriwira wamchere, mchere, xanthan chingamu ndi guar . Whisk kuti mugwirizanitse bwino zosakaniza.
3. Pang'onopang'ono kutsanulira mkaka wosakaniza mkaka ndi mazira ndikuwombera pansi mpaka mutagwirizana. Thirani zowonjezera zowonjezera mu mbale yosakaniza. Kumenya mpaka pansi mpaka kusakaniza kwa mtanda kukuphatikizidwa. Ndiye kumenyedwa pamwamba kwa pafupi maminiti 3. Gwiritsani ntchito spatula kuti mugwetse mbali zonse za mbale yosakaniza pakufunika. Mkate ukhale wandiweyani koma sungapange mpira.
4. Gwiritsani ntchito spatula kuti muzitsuka mtandawo pang'onopang'ono. Pewani mtandawo mopepuka ndi kuwaza ufa wosasuka wa ufa wosakaniza pa mtanda mpaka utapanga mpira wofewa, wofewa.
5. Gwiritsani ntchito manja anu kuti mupangitse mpirawo kukhala mzere wandiweyani. Dyazani mopepuka pang'onopang'ono ndi ufa wambiri wopanda gluteni.
6. Pakani mbale yophika 8x8-inch, gwiritsani pepala yopukutira kuti mupange yaitali 12-inch ndi makina aakulu asanu ndi atatu. Ngati mukugwiritsa ntchito mbale yokaphika 11x7-inch, mtanda wa mpukutu mu rectangle 14-inch 7-inch. Nthaŵi zina phulani pini yopukuta ndi manja ndi ufa wopanda gluten kuti muteteze.
7. Pang'onopang'ono kufalitsa supuni 2 kunachepetsa batala pamwamba pa mtanda, kumasiya pafupifupi 1/2-inch unbuttered pamphepete kunja kwa mbali ya mtanda. Izi zidzakuthandizira kusindikiza mtandawo utapangidwa mu mpukutu.
8. Ikani 1/4 chikho cha shuga wofiira ndi supuni 1 1/2 pansi sinamoni mu zakudya zing'onozing'ono ndi kusakaniza kuphatikiza. Fukutsani izi mosakanikirana mofanana pa mtanda wopangidwa.
9. Kuyambira mbali yayitali ya mtanda womwe uli pafupi kwambiri ndi inu, pang'onopang'ono mugule mtanda, mawonekedwe odzola. Pewani pang'onopang'ono komanso mofanana mpaka nthawi yayitali. Pewani pang'onopang'ono kwa mtanda ndipo pamene muwona mbali ya msoko, pewani mthunzi mofatsa ndikusindikizira mapeto a mpukutuwo mkati mpaka mpukutuwo uli wabwino ngakhale m'mimba mwake.

1. Kuti apange caramel glaze, ikani batala, uchi, shuga ndi mkaka mu kapu yaing'ono. Kutenthetsa pamwamba wapakati mpaka chisakanizo chiri kutentha. Kuphika pa zithupi zonse kwa mphindi zitatu. Chotsani kutentha ndi kulola kuziziritsa pamene mukudula.
2. Kuphika mikate yowonongeka mu mbale ya kuphika 8x8-inch kudula mpukutu wa masentimita 12 a mtanda mu zidutswa khumi ndi ziwiri zofanana. Kuphika mabulu pa mbale 11-inchi-inchi, kudula mpukutu wa 14-inchi mu zidutswa 14 zofanana.
3. Sungani mosamala mafuta a caramel glaze mu mbale yophika. Fukani pecans odulidwa mofanana pa caramel.
4. Mu mbale ya 8-inch-inchi, pangani mizere itatu ndi mabungwe 4 mumzere uliwonse. Siyani pafupi 1/2-inch pakati pa buns kuti mulole kuwuka. Ngati mukugwiritsa ntchito mbale yophika 11x7-inch, pangani mizere iwiri ndi mabungwe asanu ndi awiri mumzere uliwonse. Phimbani mbale yophika ndi pulasitiki kapena thaulo lachakudya loyera ndikukhala pamalo otentha kuti muzuke kwa ora limodzi.
5. Malangizo: Pofuna kutsegula malo otentha kuti akwere, kathirani madzi otentha pafupifupi 1 masentimita mu poto yomwe ili yaikulu kuposa mbale yophika. Mosamala yikani mbale yophika pophika poto ndi madzi. Onetsetsani kuti musagwiritsire ntchito poto lalikulu ndi madzi kuti musatayike mu mbale yophika ndi buns!
6. Chotsani uvuni ku 350 ° F / 176 ° C.
7. Pamene mipukutu yayamba kukwera, ayenera kuthandizana. Kuphika mu uvuni wokonzedwanso kwa mphindi pafupifupi 25 kapena mpaka golide wofiira pamwamba. Chotsani ndi kuzizira pang'onopang'ono kwa mphindi khumi. Pendetsani mbale yophika pophika mbale yaikulu kapena mbale. Kutumikira kutentha. Bweretsani zina zotsala mwachidule kuti muzimva kukoma kwabwino.

Zindikirani: Kuti mupange mtanda mpaka masiku awiri asanakwane, kukulunga mtanda ndi malo m'firiji.

Tsiku lophika, tenga mtanda kuchokera m'firiji pafupi ndi maola awiri musanakonzekere kuchotsa.

Chikumbutso: Pewani Kuthamanga Kwambiri mu Kitchen! Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	347
Mafuta Onse	21 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	8 g
Cholesterol	102 mg
Sodium	277 mg
Zakudya	37 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)