Gumbo Ndi Nkhuku ndi Zosakaniza

Gumbo chokoma ichi chimapangidwa ndi soseji yosuta ndi nkhuku yophika, pamodzi ndi Creole nyengo ndi masamba.

Kwa gumbo wochuluka, perekani fayilo yaing'ono patebulo kuti uwaza pamwamba pa supu.

Chimene Mufuna

• 1/2 chikho masamba mafuta
• 1/2 chikho
• ufa wokhala ndi cholinga chonse
• 1 pounds zokometsera
• soseji wosuta
• 1 1/2 makapu odulidwa anyezi
• 1/4 chikho chodulidwa wobiriwira belu tsabola
• 1/4 chikho chodulidwa tsabola wofiira
• 1 chikho chodulidwa chasule
• Supuni 3 batala
• 1 amatha kuthira tomato (14.5 ounces)
• Supuni 1 supuni yakuda, kapena kulawa
• 1/2 supuni ya supuni ya tsabola wofiira, kapena kulawa
• Clove 2 mpaka 4
• adyo, minced
• Masipuniketi awiri
• Chikiliyo
• Supuni 1
• chili poda
• Supuni 1 yowuma tsamba la thyme
• 2 makilogalamu
• nkhuku msuzi
• 2 makapu opukutidwa mwatsopano kapena
• okra *
• Makapu awiri amathira nkhuku yophika
• mchere, kulawa
• Zosankha: fayilo ya fayilo

Momwe Mungapangire Izo

1. Kuti apange roux, kutentha mafuta mu kapu. Onjezani ufa ndi kuphika, kuyambitsa nthawi zonse, mpaka ufa utembenuka mdima. Samalani kuti musawotche. Khalani pambali. ( Kodi Mungapange Bwanji Louisiana Roux )
2. Mu supu ina, siting soseji, anyezi, wobiriwira ndi wofiira belu tsabola, ndi udzu winawake mu batala kwa mphindi khumi; onjezerani tomato. Onetsetsani mu rox ndi zokolola ndipo muzimiritsa kwa mphindi 20. Pitirizani kuyambitsa msuzi ndi kuimirira kwa maola 1 kapena 1/2.

1. Ngati mukugwiritsa ntchito okra, yonjezerani nthawi yomaliza 20 mpaka 30.
2. Sinthani ndi madzi kapena msuzi wa nkhuku kuti mulawe.
3. Onjezani nkhuku yophika; kutentha kudutsa.
4. Kutumikira pa mpunga wophika wophika. Amapanga pafupifupi 1 gallon.

Zimatumikira 8 mpaka 10.

* Ngati mutasankha kugwiritsa ntchito okra, perekani fayilo patebulo kuti muthe kudyetsa msuzi.

Maphikidwe Enanso

Slow Cooker Chicken Gumbo Recipe

Zakudya Zam'madzi Gumbo

Msuzi wa Shrimp ndi Andouille Gumbo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	443
Mafuta Onse	32 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	16 g
Cholesterol	74 mg
Sodium	701 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)