Slow Cooker Chicken Gumbo Recipe

Wokonza pang'onopang'ono nkhuku gumbo ali ndi zokoma! Soseji yotsukidwa, nkhuku yophika, ndi ora yophika ndi zina mwazochita. Ndipo, monga ma gumbo onse abwino, amayamba ndi roux . Khalani omasuka kuwonjezerapo pafupifupi 1/2 pounds ya peeled ndi deveded shrimp nthawi yomaliza yokwanira 20 mphindi.

Gumbo gumbo wokoma kwambiri ndi mpunga wophika komanso saladi.

Chimene Mufuna

• 1/3 chikho
• ufa wokhala ndi cholinga chonse
• 1/3 chikho chophika mafuta (mafuta osalowerera ndale, monga chimanga mafuta kapena canola)
• Makapu 3
• nkhuku msuzi
• Soseji 12 mpaka 16, kusungunuka pa masentimita awiri (2) wandiweyani (zokometsera zokometsera, monga
• andouille )
• Miphika 2 kapena 3 yomwe nkhuku yophika inayikidwa
• 1 1/2 makapu sliced ​​okra
• 1 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa tsabola wobiriwira
• 1/2 chikho chodulidwa chodyera
• 4 cloves adyo, minced
• Das wa mchere, kuti mulawe
• 1/2 supuni ya supuni
• 1/4 supuni ya supuni tsabola wofiira

Momwe Mungapangire Izo

Kwa Roux:

1. Pachikwama cholemera chokwanira cha 2-quart, chimaphatikiza pamodzi ufa ndi mafuta mpaka zosalala.
2. Cook pa sing'anga-mkulu kutentha kwa mphindi 4, oyambitsa zonse.
3. Kuchepetsa kutentha kwa sing'anga.
4. Pitirizani kuphika, kuyambitsa nthawi zonse, kwa mphindi khumi kapena zinai mpaka roux ndi mdima wobiriwira wofiirira.
5. Mulole roux kuziziritsa.

Kwa Gumbo:

1. Onjezerani msuzi wa nkhuku kuti mupange 3 1/2 mpaka 6-quart wophika pang'onopang'ono. Onetsetsani mu roux.
2. Onjezani soseji, nkhuku, okra, anyezi, tsabola wobiriwira, udzu winawake, adyo, mchere, tsabola, ndi tsabola wofiira.

1. Phimbani ndi kuphika pa LOW kwa maola 7 kapena 9, kapena HIGH kwa maola 4 mpaka 5.
2. Sungani mafuta.

Kutumikira ndi mpunga wotentha wophika.

Amapanga mautumiki 6.

Mwinanso Mungakonde

Soseji ndi Shrimp Gumbo

Chikuku Chamoyo Gumbo

Nkhuku ndi Zosakaniza Gumbo Ndi Tomato

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	492
Mafuta Onse	27 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	104 mg
Sodium	1,131 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)