Chotawidwa Garlic Pasitala saladi ndi pikisi yopanda phala kapena phalala! Ndi zosangalatsa zatsopano zomwe mumakonda kudya pasitala yakale. Dagawa wophika umawonjezera kukoma kokoma ndi kosavuta, pamene tomato ndi sipinachi zimapereka mtundu wabwino, watsopano komanso wamala.
Mukhoza kudula mafuta mu njirayi pogwiritsira ntchito mafuta ochepa zonona zonona komanso kuchepetsedwa kwa kalori mayonesi, koma nthawi zonse ndi zabwino kwambiri! Onetsetsani kuti mukugwiritsa ntchito babu yamphamvu. Izi zidzateteza ubwino ndi kapangidwe kake! N'kofunikanso kugwiritsa ntchito sipinachi yatsopano mmalo mwachisanu kapena kuphika kuti mupereke kukoma kokoma ndikudyera ku mbale! Tomato a mphesa amagwira ntchito modabwitsa, komabe chitani tomato. Kutchulidwa tomato wamkulu akhoza kugwiritsidwanso ntchito, koma nthawi zambiri amatsuka ma juzi kupita ku saladi ya pasitala mochepa kwambiri.
Dyowa wophika amadzala ndikoma wokoma lokoma pokawotcha pamtunda wotsika kwa nthawi yayitali, kuganiza kuti "pansi ndi pang'onopang'ono". Koma ngati mutakhala ndi nthawi yochepa mukhoza kuidya 400 F kwa mphindi 30 ndikupezabe mankhwala omwewo!
Mukhoza kupanga kavalidwe kanthawi kochepa ndikusonkhanitsa saladi ya pasitala mukakonzeka kuti mutumikire ku phwando la alendo kapena banja lanu!
Chimene Mufuna
- 1 lb. otachiette pasitala kapena pasitala ena monga fusilli omwe amavomereza bwino kuvala
- 1 lalikulu ndi olimba babu ya adyo
- 2 Supuni ya maolivi, kaphatikizidwe 1/4 chikho
- 1 penti ya tomato mphesa, padera
- Makapu 3 atsopano sipinachi, odulidwa
- 2 supuni ya tiyi mchere
- 1 chikho mayonesi
- 3/4 chikho chowawasa kirimu
- 1/2 chikho grated parmesan
- Supuni 1 supuni yakuda
- 1 watsopano adyo clove
Momwe Mungapangire Izo
- Sakanizani uvuni wanu ku 300 F. Sambani kunja kwa babu a adyo ndikuume bwino. Dulani pamwamba pa babu wolowa, ikani pamwamba ndi pansi pamtengo wa tini. Thirani supuni ziwiri za maolivi pa adyo ndikuwaza ndi mchere. Tsekani tini foil pozungulira adyo kupanga phukusi pang'ono. Ikani mu preheated uvuni ndi kuphika kwa maola 2-3. Yang'anani zofewa za clove poziphika ndi mphanda. Ziyenera kukhala zofewa kwambiri, ngati ayi, zibwezereni mu uvuni!
- Wiritsani pasitala molingana ndi phukusi, yambani ndi madzi ozizira, ndipo khalani pambali kuti muzizizira.
- Sakanizani adyowa adyo, mayonesi, kirimu wowawasa, parmesan, tsabola wakuda, ndi adyo watsopano amasungunuka mu chakudya chokonzekera chakudya. Pamene ikuphatika, tsitsani mafuta otsalawo. Ziyenera kukhala zowonjezereka. Mukhozanso kuwonjezera mafuta a azitona kuchokera ku adyo wophika paketi, ngati alipo otsala.
- Ikani pasitala, sipinachi, ndi tomato mu mbale yaikulu. Mutha kuikamo mumphika kuti mumaphika pasitala, sungani mitsuko ndikuiika mu mbale yotumikira! Gwiritsani ntchito pasitala magalasi ndi adyo kuvala ndi kuponyera kuphatikiza. Ikani mufiriji mpaka mutakonzeka kutumikira!
- Tumikirani saladi pasitala kutentha kapena kutentha!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 744 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 38 mg |
| Sodium | 1,199 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 18 g |