Zakudya Zamakono Zakudya zoyenera siziyenera kukhala zofanana ndi zakale zomwe zimadziwika bwino. Pamene mukuyesa kuyang'ana carbs ndikutsogolera shuga wopanda moyo, saladi ya mbatata, saladi ya pasitala ndi zina zotero sizidzakhala zomwe mungakonde kuchita. Kuchotsa shuga kusiyana ndi kudya zakudya za carbs kungayambitse kukhumba kwambiri shuga zambiri.Yesani mbali iliyonseyi ndipo mudzagonjetsedwa ndikukhutitsidwa. Ambiri ndi chakudya champhongo chachitsulo chosangalatsa cha kusonkhana ndi abwenzi kuphwando. Zonsezi ndizosavuta kupanga ndi kuyenda nazo ndipo sizidzawononga carb yako yochepa komanso shuga wopanda zolinga zabwino .
01 pa 11
Mayo Free Avocado ColeslawColeslaw uyu wathanzi ndi wodala adzakhala ndi alendo onse akupempha zambiri! Kupangidwa opanda mayo koma oh obiriwira pogwiritsira ntchito peyala. Mwinamwake simungayambe mukufuna coleslaw nthawi zonse!
02 pa 11
Mchere wa Mediterranean Wophika KolifulawaMchere wosavuta ndi wowala kwambiri wa Mediterranean umapanga mbali yayikulu, kapena chakudya chodya chamadzulo!
03 a 11
Low Carb Cheesy Chomera Chokoma ChokomaIzi zowonongeka, zotsika phalapula ndi chakudya chala chaching'ono cha kuyanjana kwa chilimwe! Kutumikira chipinda temp kapena kuwotcha iwo mu aluminium zojambulazo pa grill!
04 pa 11
Mtedza wa azitona wa tomato ndi manyuchi a basamuNyamayi yokongola ya chilimwe ndi nyenyezi pano. Mbale wapamwamba kwambiri ndi njira yabwino yogwiritsira ntchito tomato kuchokera kumunda, ndipo ndizokongola zokwanira phwando la chakudya chamadzulo!
05 a 11
Baked Cheesy Tomato Basil CupsMakapu a phwetekere odzaza ndi mozzarella ndi basil amapanga nyengo ya chilimwe. Tumikirani monga appetizer kapena musangalale monga chotupitsa, kaya njira yabwino bwanji kuluma!
06 pa 11
Mtsinje wa Bean wobiriwiraSalasi yosavuta, yotsika mtengo wa saladi imabweretsa nyemba zobiriwira kumalo atsopano! Ntchito ina ya nyemba zonsezo imapanga munda!
07 pa 11
Chikhalidwe cha ku Italy ColeslawZowonongeka kwambiri, zokongola komanso zowala, chikhalidwe ichi cha ku Italy chimakhala chaulere! Palibe mantha ayi ngati mayo coleslaw akadakhala kunja kwa phwando!
08 pa 11
Zipu Zuwa za Vinyo ndi Vinyo Wa VinigaPewani zipsera zamatenda, zobiriwira, ndi kubweretsa zotsika kwambiri, zowonjezera kalori zukini zophika ku BBQ yanu yotsatira! Simungathe kudya chimodzi, koma palibe mlandu pano!
09 pa 11
Ovuni Yophika Garlic Parmesan nyemba ZobiriwiraIzi zamasamba, garlicky nyemba zamasamba zodzala ndi zokoma! Muzidya chakudya chala chala!
10 pa 11
Cheesy Zukini Pasta Quinoa KuphikaPamene zukini ziri mu nyengo kapena zochuluka m'munda wanu womwe ndi njira yabwino kwambiri! Mukufunikira zokhazokha zowonjezera zokometsera zokometsetsazi!
11 pa 11
Low Carb Creamy Mafuta a Fau RisottoCarb low low, calorie yachangu yopanda risotto ili ndi kukoma kokoma kwa mandimu komwe kumakhala kosavuta ku chilimwe! Kutumikira ndi nsomba, nkhuku, ntchentche iliyonse kapena kabishi kabob!