Msuzi Watsopano Wambewu Ndilo kupita kwanga ku saladi m'chilimwe . Zimapangidwa bwino ndi chimanga chomwe chimadulidwa. Mukhoza kumalowetsa chimanga chachitsamba kuti mukhale ndi chimanga pa khola ngati mukufuna. Musati muziphika, tambani ndi kukhetsa bwino musanagwiritse ntchito mu saladi kotero ndizosavuta.
Chinsinsi chopeza chimanga chabwino ndikuchigwiritsa ntchito mwamsanga mutatha. Zinali zowona kuti mawuwa "adayenda pansi kupita kumunda kukatenga chimanga, koma athamangire kuti akayike mu mphika." Tsopano chimanga chimagwidwa kuti chikhale chokoma kwambiri, ndipo shuga mu maso samatembenuka kukhala wowuma pafupi mwamsanga. Komabe, ndibwino kugwiritsa ntchito chimanga mwatsopano momwe mungachipeze.
Saladiyi imaphatikizidwa kwambiri ndi steak yokazinga kapena mawere a nkhuku. Ikhozanso kukhala saladi yaikulu ngati muwonjezera nkhuku yophika, kapena zitsamba zina zophika. Mukhozanso kuwonjezera masamba ena, monga nandolo ya shuga, tizilombo tating'onoting'ono tating'onoting'onoting'ono tating'onoting'ono, tchitsulo chosakaniza chikasu cha chilimwe, kapena udzu wobiriwira.
Sangalalani saladi iyi ndi galasi lalikulu la tiyi ya iced pa khonde. Zimakhala bwino pamadzulo a chilimwe kapena chakudya chamasana pakati pa tsiku lotentha.
Chimene Mufuna
- 6 Mbewu za chimanga OR 1 (16-ounce) phukusi la chimanga, losungunuka ndi kuthira
- 1 wobiriwira kapena wofiira bell tsabola, odulidwa
- 1 gulu lobiriwira anyezi, sliced
- 2 tomato, nyemba ndi odulidwa
- 1/2 kapu zonona zonona
- 1/3 chikho mayonesi
- 1/4 kapu yatsopano yamasamba, odulidwa
- Supuni 2 adyo vinyo wosasa
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Choyamba, mankhusu chimanga ndi kuchotsa silika. Mu mphika waukulu wophika madzi osakaniza, kuphika chimanga kwa mphindi 1-2. Zoonadi, nthawi yochepayi ndi yabwino - mumangofuna kutentha maso. Ikani chimanga mu mbale ya madzi oundana ndipo tiyeni tiime 3-4 mphindi.
- Dulani chimanga pa khola pogwiritsa ntchito mpeni. Ndimakonda kuima zipilala pamapeto pakati pa poto la bundt. Mphunozo zidzagwa mu poto ndikupanga zosokoneza.
- Sakanizani nthanga za chimanga mu mbale yaikulu ndi tsabola wobiriwira, anyezi, ndi tomato.
- Mu tating'ono ting'ono muziphatikiza zonona zonona, mayonesi, basil, adyo vinyo wosasa, Parmesan tchizi, mchere ndi tsabola ndi kusonkhezera kuphatikiza.
- Thirani zovala izi pa chisakanizo cha chimanga ndi kuponyera modekha kuti muvale. Sungani kwa maola 1-2 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 453 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 19 mg |
| Sodium | 214 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |