Msuzi ndi supu ya leek zimatipatsanso chinthu chimodzi chokoma ndi zojambula muzochitika zonse zophika. Mazira a mbatata ndi mbatata amayamba ndi mbatata yokoma, yowonjezera ndipo imapangitsa kuti mcherewo ukhale watsopano, wong'onong'ono, wa onion. Pakalipano, ma leeks amapereka zina zowonongeka kwa mbatata. Zonse mwazo, ndi supu yokhutiritsa, yokhutiritsa.
Pamene mukugwira ntchito ndi leeks, nkofunika kuti mutsimikizire kuti mutsukitsire dothi ndi mchere uliwonse womwe nthawi zina ungapangidwe m'matope omwe amapanga phesi. Kuti muchite zimenezo, nthawi zambiri zimakhala zofunikira kuti muzitha kutsitsa tsinde kuti muthe kutsuka dothi kuchokera pakati pa zigawozo.
Mosiyana, mungathe kugawanika leek mu magawo ndikutsuka payekha. Njira imeneyi ili ndi phindu lokusunga mphete za leeks, zomwe ziribe kanthu mpaka momwe maekisi akuyeretsedwera. KOMA : Mudzawona mu gawo lachisanu kuti timayika mbali zina za ma leeks kuti azigwiritsa ntchito monga zokongoletsa. Ndipo mphete zowonongeka zingapangitse zokongoletsa zokoma, kotero ndizofunika kuziganizira.
Pogwiritsa ntchito njirayi, mukhoza kusungunula chomera chonyezimira m'malo mwa kirimu ngati mukufuna kuti muzidya mbale yophika mbatata. Zili ngati kirimu wowawasa, koma sichidzaswa pamene chiwonjezeredwa ku msuzi wotentha momwe njira yakuda kirimu idzakhalira. Ndipo simukusowa kutentha fraîche musanawonjezere. Ingoyambitseni msuzi msuzi musanayambe kukonzekera ndi kutumikira.
Chimene Mufuna
- ½ lb leeks, bwinobwino
- 2 mpaka 3 sing'anga ya Russet (kapena mbatata zina)
- 3 mpaka 4 magawo a bacon, diced
- Supuni 1 ½ za batala wosatulutsidwa
- 1 sing'anga anyezi, peeled ndi pafupifupi akanadulidwa
- 1 clove adyo, peeled ndi wosweka
- ½ chikho wouma vinyo woyera
- 1-quart masamba msuzi kapena katundu
- Mchere wambiri, kuti ulawe
- Gwiritsani tsabola woyera, kuti mulawe
- ¼ chikho cholemera zonona, kutentha
Momwe Mungapangire Izo
- Dulani leeks mu (pafupifupi) zidutswa zofanana, pafupifupi masentimita awiri ndi inchi wandiweyani, malingana ndi kukula kwake. Timangofuna kuti zidutswazo zikhale zazikulu kuti aziphika mofanana, koma sayenera kudula bwinobwino.
- Peelani mbatata ndi kuzidula mu zidutswa zofanana ndi ma leeks.
- Mu msuzi wolemera kwambiri-pansi, perekani batala pa moto wochepa. Onjezerani nyama yankhumba ndi anyezi, ndipo yikani pang'onopang'ono mpaka mafuta ambiri atapangidwa, ndipo nyama yankhumba imakhala yofiirira kwambiri koma siipsere. Chotsani nyama yankhumba ku poto ndikuyikapo pamapiringu ophimba.
- Yonjezerani anyezi, adyo, ndi maekisi ndikuphika kwa mphindi ziwiri kapena zitatu kapena anyezi asapangidwe pang'ono, akuyambitsa mobwerezabwereza. Onjezerani vinyo ndikuphika kwa mphindi imodzi kapena ziwiri kapena vinyo akuwoneka kuti watachepera pafupi theka.
- Onjezani katundu ndi mbatata. Lonjezerani kutentha kwa sing'anga-mkulu ndipo mubweretse ku chithupsa. Kenaka tchepetseni kutentha ndikuyimira kwa mphindi khumi kapena mphambu khumi ndi ziwiri kapena mpaka mbatata ndi yofewa kwambiri kuti angaphonye mosavuta ndi mpeni. Musalole kuti iwo apeze mushy, ngakhale.
- Tulutsani ena a maekisi ophika ndi kuwaika pambali. Mukhoza kuyimitsa pang'onopang'ono ndikuigwiritsa ntchito monga zokongoletsa.
- Chotsani msuzi ku kutentha ndi purée pogwiritsa ntchito kumiza blender, kapena nthawi zonse blender. Ngati mukugwiritsira ntchito blender nthawi zonse, pangakhale kofunikira kuti mugwiritse ntchito magulu, kotero kuti musapitirize kupitirira. Yambani mwamsanga pang'onopang'ono ndi chivindikiro pang'ono kuti mutenge nthunzi iliyonse, kenaka musindikize chivindikiro ndikuwonjezera liwiro.
- Bweretsani msuzi woyeretsedwa ku mphika ndikubweretsenso kuimiranso, kuonjezeranso msuzi kapena katundu kuti musinthe mawonekedwe ngati kuli kofunikira.
- Onetsetsani kirimu pamodzi ndi nyama yankhumba yosungidwa, nyengo kuti mulawe ndi mchere wamchere ndi tsabola woyera. Kokongoletsa ndi leek yosungidwa yosungidwa ndikutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 16 mg |
| Sodium | 433 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |