Chombo cha Mbusa, chomwe amakhulupirira kuti chinachokera kumpoto kwa England ndi Scotland, poyamba chinapangidwa ndi nyama ya nkhosa, monga dzina limatanthauzira. Ku America, ambiri amapanga Mbusa wa Shepherd ndi ng'ombe, ngakhale kuti British & Irish Food Expert Elaine Lemm akunena , nthaka yotchedwa beef version imatchedwa Cottage Pie. Mabaibulo amtunduwu sangakhale ogwiritsira ntchito zodyetsa ng'ombe, komabe casserole imagwira bwino ntchito ndi "ng'ombe" yamchere.
Mfundo za Miri za Recipe ndi Zokuthandizani:
Chinsinsi choyambirira chinatchedwa ketchup, koma ndinapeza mbale yodalirikayi yokoma kwambiri ikapangidwa ndi msuzi wa marinara wokoma bwino.
Chinsinsi choyambirira chimatchedwa msuzi wa supuni ya anyezi, komabe nsanganizo ya msuzi ya anyezi yapamwamba imakhala yapamwamba kwambiri mu sodium, ndipo nthawi zambiri imakhala ndi MSG . Ng'ombe kapena zoweta zopangidwa ndi zokolola zimakhala zachikhalidwe, zosavuta kupeza, komanso njira zina zowonjezera thanzi.
Ndinawonjezera nandolo ndi chimanga kuzipangizo zowonjezera kuti ndiwonjezere chidwi ndikuwonetsa kukoma.
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Kwa Mbatata yosenda:
- 4 mbatata zazikulu (Russet, peeled ndi kudula mu mapaundi 1-inchi; pafupifupi mapaundi atatu)
- Supuni 2 za maolivi (kapena non-hydrogenated margarine)
- Supuni ya supuni 1 mchere (kosher kapena nyanja)
- Kudya Nyama:
- Supuni 3 mafuta a maolivi (kapena mafuta a canola)
- 2 anyezi anyezi wambiri (odzozedwa, okonzedwa, ndi odulidwa)
- 2 mapesi a celery (okonzedwa ndi ometa)
- 2 kaloti (odzola, okonzedwa, ndi odulidwa odulidwa)
- 2 lalikulu cloves adyo (peeled, smashed, ndi finely akanadulidwa)
- Ng'ombe yamphongo 2 (kapena mapaundi awiri 12)
- Supuni 2 zophika zonse
- Supuni 2 supatso ya phwetekere
- Supuni 2 marinara msuzi (kapena ketchup)
- 1/2 supuni ya supuni mchere (kosher kapena nyanja)
- 1/4 supuni ya supuni tsabola wakuda
- 1 1/2 makapu ng'ombe msuzi (kapena masamba msuzi)
- Zosankha: 1/2 chikho cha nandolo zouma
- Mwachidziwitso: 1/2 chikho chikho cha chimanga chazira
- 1/4 supuni ya tiyi paprika (kapena kulawa)
Momwe Mungapangire Izo
1. Yambani uvuni ku 400 ° F (204 ° C). Mafuta ophika ophikira 8 x 8-inch, kapena mbale ya casserole yofanana, kapena malaya osaphika. Khalani pambali.
2. Ikani mbatata m'siteteti ndi kuwonjezera madzi okwanira ndi mainchesi 1 mpaka 2 ndikubweretsa ku chithupsa. Phimbani, kuchepetsa kutentha, ndi kuimirira mpaka mbatata ziphonyedwa mosavuta ndi mpeni, ndi zofewa zokwanira kuti ziphatikize ndi mphanda.
3. Sinthani mbatata ku colander kukhetsa, kenaka mubweretseni ku mphika.
Awapeni ndi whisk kapena foloko ya waya, margarine kapena mafuta ndi mchere, ndipo sungani bwino. Khalani pambali.
4. Poto la kapu kapena lalikulu, skillet, kutentha supuni zitatu za mafuta pa sing'anga-kutentha kwambiri. Onjezerani anyezi, udzu winawake, ndi karoti, ndipo pewani mpaka anyezi asakanike komanso otsika, pafupi mphindi zisanu kapena zisanu ndi ziwiri. Onjezerani adyo ndikuyimbira miniti imodzi.
5. Onetsani nthaka ya njuchi kapena nyama yosakaniza nyama, ndipo yikani mpaka yowunikira. Fukani mofanana ndi ufa, oyambitsa, ndi kuphika mpaka bwino. Gwiritsani ntchito phala la tomato, marinara kapena ketchup, mchere, ndi tsabola. Thirani mu msuzi, ndi kuwonjezera nandolo ndi chimanga (ngati mukugwiritsa ntchito). Mukamalumikizana bwino ndi kukulitsa, kulawani ndikukonza zosakaniza monga mukufunira.
6. Tumizani nyama ku mbale yophika. Phimbani ndi mbatata yosakanizidwa, kuifalitsa ndi spatula kukhala yosanjikiza. Fukani ndi paprika. Kuphika mu uvuni wokonzedweratu kwa mphindi 25 mpaka 30, kapena mpaka mbatata itayamba kuvunda. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 461 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 81 mg |
| Sodium | 755 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 32 g |