Chophimbachi cha mapeke a Polish a mpunga kapena placuszki z (± plah-TSOOSH-kee z RIH-zhoo) chimathamanga kwambiri komanso chimakhala chowala, ndipo zimatha kudya ngati chakudya chodyera chamadzulo kapena chakudya chodyera kapena zonona. ndi shuga.
Chimene Mufuna
- Makapu 3 chipinda chophika chophika
- Mazira aakulu 2
- 1/2 chikho mkaka
- Supuni 1 ya mchere
- Supuni 3 zophika zonse
Momwe Mungapangire Izo
- Mu mbale yamkati, kuphatikiza mazira, mkaka, ndi mchere mpaka bwino. Onjezani mpunga ndikusakaniza bwino. Onjezani ufa ndi kusakaniza kufikira bwino.
- Ngati kutumikira zikondamoyo monga chakudya chodyera, mwachangu mufupikitsa kapena mafuta. Ngati kutumikira ndi shuga, mwachangu mu mafuta. Gawani magawo awiri a supuni ya kumenyana, kufalikira ku chikondamoyo cha masentimita 3 mpaka 4. Mwachangu mpaka golide wofiirira, utenge ndi bulauni kumbali ina. Sungani zikondamoyo za savory pamapepala opukutira kwa mphindi. Kutumikira zikondamoyo zokazinga mu mafuta nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 78 mg |
| Sodium | 159 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |