Phatikizani nkhonya ya antioxidant mu msuzi wanu wothandizira mthotho wowonjezera. Kaya mumatcha msuzi wa cranberry kapena granberry, palibe Phokoso lakuthokoza kapena chakudya cha Khirisimasi chatsopano popanda ena, ndipo iyi ndi njira yokhala ndi moyo wathanzi yomwe ilibe mafuta komanso otsika kwambiri.
Chimene Mufuna
- 1 chikho chokongola cha blueberries
- 1 chikho mwatsopano madzi a lalanje
- 8 ma ounces atsopano cranberries
- Supuni 1 yalanje zest
- 3/4 chikho shuga
- Supuni 1 ya vanila
Momwe Mungapangire Izo
- Sakanizani zonse zopangidwa mu kapu ya sing'anga pakati pazeng'onoting'ono. Kuphika mpaka shuga utasungunuka ndipo zipatso zimachepa, kwa mphindi 15.
- Chotsani kutentha, chivundikiro ndi kuzizira.
- Msuzi wa kiranberi ndi blueberries Chinsinsi amapangidwa patsogolo kuti ovunikira aziphatika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |