A bafat ndi otentha, tangy Mangalorean curry. Mukamapanga ufa wofunikira kwambiri, mungagwiritsire ntchito mbale zosiyanasiyana. Sungani mu mtsuko woyera, wouma wothamanga wothamanga / chidebe pamalo ozizira ndi owuma. Momwemonso, maasala a baala sayenera kusungidwa kwa nthawi yoposa mwezi umodzi pamene amatayika.
Chinsinsichi chimapangitsa masala kuphika pafupifupi 10 mg / 22 lbs ya nyama / nsomba. Musadabwe ndi kuchuluka kwa chilipiko, chifukwa zambiri zimakhala ndi kashimi yotentha kwambiri yomwe imagwiritsidwa ntchito mtundu umene umaperekedwa!
Chimene Mufuna
- 500 g. Kashmiri maluwa okometsera
- 10 g. misozi yofiira youma
- 10 Tbsps. mbewu za coriander
- 5 Tbsps.
- chitowe mbewu
- 1 Tbsp. cloves
- 3 × 2 "sinamoni zidutswa
- 2 Tbsps. peppercorns
- 2 Tbsp. mbewu zakuda za mpiru
- 1 1/2 Tbsp. turmeric ufa
Momwe Mungapangire Izo
- Kutenthetsa poto lolemera-pansi kapena griddle pa kutentha kwapakati. Ikani mazira (mitundu iŵiri) pa iyo ndikuwotcha kwa mphindi ziwiri kapena zitatu, ndikuyambitsa kawirikawiri. Onetsetsani kuti khitchini ili ndi mpweya wokwanira. Chotsani poto.
- Tsopano ikani zowonjezera zonse pa poto palimodzi - kupatulapo ufa wophika - ndikuwotcha kwa mphindi zitatu kapena 4, kuyambitsa nthawi zambiri. Zodzoladzoka zidzakhala zonunkhira zikadzatha. Chotsani kutentha ndi kusakaniza zonse zopangira pamodzi mu mbale yaikulu.
- Pewani pang'ono pang'onopang'ono mu chopukusira khofi. Ikani mtanda uliwonse mu mbale ina mukamaliza kupaya. Mukachotsa zonse zonunkhira, sakanizani bwino ufa kuti mugwirizane.
- Tsopano yikani mumtsuko woyera, wouma wouma ndi mpweya ndi sitolo pamalo ozizira ndi owuma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 18 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |