Soseji imapangitsa ichi kukhala macaroni ndi tchizi wolimba, okonza chakudya cha tsiku ndi tsiku. Gwiritsani ntchito soseji yanu yomwe mumakonda kwambiri kuti mupange chakudya chophweka ichi. Gwiritsani ntchito soseji wa Italiya kapena soseji yowonongeka, ya dziko.
Pezani mitundu yambiri yosakaniza ndi mapeyala komanso kaloti wothira mafuta osakaniza musanayambe kuphika.
Malangizo ndi Kusiyanasiyana
- M'malo mwa soseji wa ku Italiya , gwiritsani ntchito msuzi wa kadzutsa wam'mawa kapena tizilombo tokoma. Hamu angakhale wabwino ku macaroni komanso tchizi.
- Onjezerani nyemba zosawerengeka zopangidwa ndi bowa ku macaroni ndi tchizi pamodzi ndi tsabola.
Chimene Mufuna
- Ma ounces a macaroni (osaphika)
- Soseji imodzi ya Italy
- 1/2 kapu anyezi (odulidwa)
- 1/4 chikho tsabola tsabola (wobiriwira kapena wofiira, odulidwa)
- Supuni 2 zophika zonse
- 1/2 supuni ya supuni mchere
- 1 1/2 makapu mkaka
- 2 makapu Cheddar tchizi (shredded ndi ogawanika)
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Dulani mafuta okwanira 1/2-quart casserole mbale.
- Kuphika macaroni mu madzi otentha amchere potsatira phukusi; kukhetsa ndi kuika pambali.
- Mu skillet, sulani soseji, anyezi, ndi wobiriwira belu tsabola, oyambitsa, mpaka soseji sichikhala pinki. Thirani mafuta owonjezera.
- Onjezerani ufa ndi mchere kwa kusakaniza kusakaniza bwino. Pang'onopang'ono kuwonjezera mkaka. Pitirizani kuphika pa moto wochepa, oyambitsa nthawi zonse, mpaka msuzi wakula. Gwiritsani ntchito macaroni yophika komanso yophika ndi 1 chikho cha tchizi ta Cheddar.
- Tumizani macaroni ndi soseji casserole kusakaniza yokonzeka.
- Fukani tchizi otsala pa sausage casserole ndi kuphika mu uvuni wa preheated kwa mphindi 25 mpaka 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 749 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 130 mg |
| Sodium | 1,357 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 38 g |