Hummus - kukonda kwambiri, kudzichepetsa kwa chickpea - ndi gawo lofunika kwambiri la zakudya ku Middle East. Mu Israeli, kumene amatumikiridwa pa kadzutsa, chakudya chamasana, chakudya chamadzulo, ndi nthawi yowonongeka, ndizophiphiritsira.
Masiku ano, mungapeze mabotolo a hummus m'masitolo padziko lonse lapansi, mu zokoma zosiyanasiyana. Koma palibe chomwe chimapangitsa kuti thupi likhale lopangidwa, ndipo mukangopeza chokhachokha, mukhoza kuchigwiritsira ntchito kuti mupeze ndondomeko yomwe mumakonda. Mwinanso pali mapulogalamu ambiri a hummus monga pali anthu amene amapanga, koma Giora Shimoni ndi chitsanzo cha mtundu wa Israeli.
Gwiritsani ntchito hummus ndi mkate wophika wophika wophika , wothira zophimba, mu wraps kapena masangweji a falafel , kapena ngati gawo la mezze kufalikira. Kapena, dziwani kuti kadzutsa lakutchuka ku hotelo ya Israeli ikufalikira , ndikuyamba tsiku lanu ndi pita yokhala ndi hummus ndi saladi ya Israeli . Zomwe zilipo ndizokhalitsa!
Mukufuna dokotala wanu hummus musanatumikire? Ikani izo mu mbale yopanda kanthu, pangani bwino bwino kumbuyo kwa supuni, ndi kuwaza ndi zonunkhira zanu zomwe mumazikonda kapena zonunkhira - kusuta paprika kapena za'atar ndizomwe mungasankhe. Mukhoza kuvala mowonjezera ndi kupalasa ndi mtedza wa pine ndi nkhuku zokazinga kapena zokazinga . Kapena muthamange mu akanadulidwa tsabola wofiira tsabola kapena azitona ndi mandimu zest.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 3/4 makapu / 350 g nkhuku (youma, aka garbanzo nyemba)
- Supuni 1 ya soda
- 1/3 chikho tahini (nthaka ya sitsamba yachitsamba)
- 2 mandimu (mwatsopano wothira madzi, kulawa, supuni 4 mpaka 6)
- 3 cloves adyo (akanadulidwa)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- 1/4 supuni ya tiyi paprika
- Kukongoletsa: mafuta a maolivi (owonjezera namwali)
- Zokongoletsa: parsley (mwatsopano, wophika bwino)
Momwe Mungapangire Izo
1. Ikani nkhuku mu mbale yaikulu. Onjezerani madzi ozizira okwanira kuti muphimbe nkhuku ndi masentimita angapo. Phimbani mbaleyo ndi pulasitiki kapena chophimba cha tiyi choyera ndikulowetsani usiku wonse.
2. Sakanizani ndi kutsuka nkhuku. Ikani malo akuluakulu, onjezerani koloko yowonjezera, ndi madzi okwanira okwanira kuti muphimbe nkhuku ndi masentimita awiri. Bweretsani ku chithupsa, ndikuyenderera pamphuno iliyonse yomwe imakwera pamwamba. Phimbani mphika, kuchepetsa kutentha, ndi kuzizira kwa mphindi 45 mpaka ora, kapena mpaka nkhukuzo zikhale zosavuta kuti ziphwanitse pakati pa zala zanu.
3. Sungani pafupifupi 1/2 chikho cha madzi ophika, kenako tsambani ndi kutsuka nkhuku. Sungani supuni kapena ziwiri za nkhuku zophika zokongoletsa, ngati mungafune.
4. Ikani nkhuku zophikidwa, tahini, madzi a mandimu, adyo, mchere, tsabola, ndi paprika mu pulogalamu ya chakudya. Puree mpaka yosalala. Ngati hummus ndi yowopsya kapena yowuma, yikani madzi ena ophika kapena madzi ambiri a mandimu kapena tahini kuti alawe.
5. Kutumikira, ikani hummus mu mbale, ndipo mugwiritseni ntchito kumbuyo kwa supuni kuti mupange chitsime chakuya pakati. Ikani nkhuku zonse zotetezedwa m'zitsime, mafuta odzola, ndi zokongoletsa ndi parsley yokomedwa ndi nthawi zonse kapena papepala. Malo otentha amatha kusungidwa mu chidebe chotsitsimula mufiriji kwa masiku atatu kapena 4. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 262 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 334 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 12 g |