Mndandanda wa mankhwalawo ukhoza kukhala wautali, koma kukonzekera kwa kodayi yokazinga ndi kope la batala la Montpellier sikungatheke.
Njirayi imapangidwanso: kuyendetsa kododo ndi kuchepetsa vinyo mukatha kuphika. Buluu ndi chinthu cha mayonesi omwe sanagwiritsidwe ntchito, omwe amathiridwa ndi zitsamba ndi ma anchovies; Zimakondweretsa zokondweretsa zimakhala zokongoletsa mwamsanga. Kutumikira mbale ndi masamba a saladi watsopano, chakudya chonse, chomwe chimakondweretsa kwambiri m'kamwa chimagwiritsidwa ntchito ndi vinyo wonyezimira, wouma woyera.
Chimene Mufuna
- 1-yaniyeni thyme yatsopano
- Gwiritsani ntchito marjoram imodzi
- 2-mapaundi
- zokopa zamkati, zokonzedwa
- Supuni 2 za mafuta
- Supuni 3/4 mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1 1/2 makapu oyera vinyo
- Kwa mtundu wa zitsamba:
- 4 zikhomo za anchovy, zoviikidwa mkaka kwa mphindi zisanu ndi kuthira
- 2 cornicons
- Supuni 1 capers, zophika
- 1 adyo clove, wosweka
- 3/4 kapu ya batala, yofewa
- 2 ounces watercress, blanched ndi kuthiridwa
- 2 ounces mwatsopano parsley, blanched ndi kuthira
- 1 sipinachi yokha, siphonje ndi kuthira
- 1-ounce yatsopano yamtengo wapatali, yoyera ndi yothira
- 1/2 chikho cha mafuta
- Supuni 2 ya dijon mpiru
- 1 1/2 supuni ya tiyi ya madzi mandimu atsopano
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Saladi masamba kuti atumikire
Momwe Mungapangire Izo
Lembani thyme yatsopano ndi marjoramu muzitsulo zopangira zitsulo ndikuyiyika pambali kwa mphindi. Sulani mafuta a maolivi ndi mafuta ndi kuwawotcha ndi mchere ndi tsabola. Ikani nyemba zowonongeka pa zitsamba zatsopano, mosakanizika kuphimba mbaleyo, ndikuwombera nsomba, kutembenukira kamodzi, kwa mphindi 90.
Momwe mungapangire zomera zitsamba:
Ngakhale kododa ikuyenda pansi, perekani zitsamba batala. Pogwiritsira ntchito pulogalamu ya zakudya, sungani anchovies, chimanga, makomata, ndi adyo mpaka osakaniza ndi osakaniza.
Onjezerani batala wofewa, ndikukonzekera mpaka kusakaniza kwathunthu. Onjezerani madzi okonzedwa bwino, parsley, sipinachi, ndi chervil ndi kuyaka batala mpaka maluwawo ali okongoletsedwa, osati abwino. Pogwiritsa ntchito mapuloteniwo, pang'onopang'ono ndi mopepuka mumatsanulira mafuta a azitona, mpiru, mandimu, mchere ndi tsabola. Ikani batala ya Montpellier pambali kwa mphindi.
Pofuna kuyamwa bwino, yophika nsomba musanatumikire mbaleyo. Chotsani uvuni ku 450F. Tsegulani mbale yophika ndikuphika cod ndi zitsamba kwa mphindi 9. Tembenuzani nsomba ndikupitiriza kukwawa ti kwa mphindi 9. Nkhumba ziyenera kukhala zolimba ndi zosavuta kufalikira ndi mphanda pakatha. Zipangizo zazikulu zingathe kudulidwa pazithunzi zochepetsera zing'onozing'ono, ngati zingatheke.
Pamene kodphi ikuphika, kuchepetsa vinyo ndi theka mu poto yaing'ono.
Lembani mbale yaikulu yokhala ndi saladi yatsopano komanso yofiira. Lembani kuchepetsa vinyo pa kododo ndikukongoletsa nsombazo ndi zitsamba zitsamba pambali.
Katemera wophikidwa ndi kapu wa kaitakiti amachititsa mavitamini 4 mpaka 6.