Zowonongeka Zowonongeka Haddock Recipe

Anthu ena amene amawotcha nsomba amagwiritsa ntchito mbale yapadera ndi mbali yomwe imagwira nsomba ndi juzi. Koma ngati mulibe, konzekerani kapepala kameneka kabotolo kameneka kapena pepala lopaka mafuta.

Iyi ndi njira yofulumira komanso yosavuta ya haddock, cod, pollock, yokha, yofiira, kapena yochuluka yofiira; Walleye idzakhala yabwino, nayenso. Chithunzi pa 1 fillet pa munthu aliyense.

Chimene Mufuna

• 4 (ozungulira 4) zikhomo zadothi (kapena 2)
• Mchere kuti ulawe
• Supuni 2 mpaka 3 batala
• Supuni 4 mpaka 6 mkate
• Tsabola wakuda kuti alawe
• Kukongoletsa: wedges wa mandimu

Momwe Mungapangire Izo

1. Kutenthetsa broiler.
2. Ikani mbali ya khungu pamphuno-ngakhale ngati palibe khungu-pamtambo wophimba. Poto wa nsomba ndi yabwino, koma phala lalikulu lopangira poto lidzachita. Phimbani ndi zojambulazo kuti musinthe mosavuta.
3. Sungani nsomba bwino, kenaka kanizani batala ndi kuika patsulo pazitsulo za haddock . Pamwamba ndi kukonzeka kwakukulu kwa mikate ya mkate.
4. Dulani maminiti khumi ndi inche wochuluka wa nsomba , pogwiritsa ntchito momwe chidutswacho chilili ponseponse. Zidzatenga mphindi zisanu, ngakhale zolembera zochepa ngati zokha.

1. Chotsani ndi kukupera tsabola wakuda pa nsomba, onjezerani batala ngati mukukhumba, ndipo perekani mapiritsi otentha ndi mandimu. Ndimakonda mkate wambiri komanso saladi yosavuta kuti ndipite nawo.
2. Kodi ndi vinyo wotani amene ayenera kumwa ndi nsomba iyi? Chardonnay ikanakhala yabwino, monga momwe zikanakhalira woyera woyera wa Italy monga Pinot Grigio.

Kusintha

• Kwa mitundu yosiyanasiyana kapena ngati mumakonda kwambiri kutentha ndi kanyumba kochepa, zonunkhira m'malo mwake.
• Sakanizani 1/4 supuni ya supuni iliyonse ya paprika yosuta, ufa wa adyo, ufa wa anyezi, tsabola wa cayenne, tsabola wakuda wakuda , ndi mchere.
• Vembedzerani pakhomo limodzi ndi zonunkhira zazing'ono kumbali zonse ziwiri musanawonjezere batala, malo pamphepete ndi dontho ndi patsu ya batala, monga momwe mungapezere chakudya.
• Tsatirani njira zomwezo pakuphika ndi kutumikira monga pamwamba pa chakudya chamadzulo komanso chokoma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	133
Mafuta Onse	6 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	63 mg
Sodium	289 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)