Maselo a mbatata a Cheesy Muffin

Nkhumba zanu zamkati zimatha kuchita zambiri kuposa maswiti! Tengani magawo a mbatata okoma mtima, tchizi, ndi zonunkhira zokometsera mtima kuti mupange mbale yowonjezera ya mbatata mosavuta. Matumba a mbatatawa amachititsanso kadzutsa kapenanso katsamba kansalu, komanso kumakhala kosavuta kumsonkhano waukulu.

Chimene Mufuna

• Kuphika kupopera
• 1.5 lbs Russet mbatata (mukusowa mbatata yowuma )
• 2 tbsp batala
• 2 adyo cloves, wosweka
• ¼ chikho cholemera zonona
• ½ tsp mchere
• Tsabola wakuda kuti alawe
• 1 chikho grated cheddar tchizi (mukhoza kumalowa tchizi zina)
• 1 tbsp zouma thyme
• muyezo 12 chikho muffin tin

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350F

2. Sipani utini wa muffin ndi kuphika kutsitsi

3. Peel kenaka tsambulani mbatata mu magawo oonda thupi pafupifupi 1/10. Mungagwiritse ntchito cutter kuti mutenge maulendo angwiro.

4. Ikani batala ndi adyo mu mbale yotetezeka ya microwave. Sungunulani kwa masekondi pafupifupi 30, kapena mpaka utoto utasungunuka. Sakanizani bwino.

5. Onjezerani kirimu, mchere ndi tsabola kwa adyo-mafuta osakaniza ndi kusonkhezera.

6. Tengani magawo a mbatata mu chikho chilichonse cha mufini ya tini mpaka apite pafupi mpaka kumbali. Mukhoza kugwiritsa ntchito theka la magawo.

1. Gwiritsani madziwa pakhosi ndi ½ tsp ya osakaniza kirimu ndi kirimu.

2. Fukulani theka la tchizi kudutsa pamatumba onse a mbatata.

3. Tengani ndi magawo otsala a mbatata. Lembani mafuta otsala osakaniza ndi otsalira a thyme.

4. Phimbani mosasunthika tiniyo mosakanikirana ndi chojambula cha aluminiyamu ndikuphika kwa pafupi maminiti 35.

5. Chotsani pa uvuni, sungani tchizi otsala kuchokera pamatumba ndikuphika kwa mphindi khumi, osaphimbidwa. Mufuna kuti iwo akhale a golide wofiira, mbatata ayenera kukhala yofewa.

6. Aloleni ayime kwa mphindi zisanu asanayambe kutumikira. Izi ndizothandiza kutentha kwa kadzutsa kapena chakudya, pafupi ndi mazira kapena entree. Zimakhalanso zazikulu monga zakudya zakunja / zokondweretsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1128
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	31 mg
Sodium	598 mg
Zakudya	273 g
Matenda a Zakudya	1 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)