Bento ya ku Japan ndi ofanana ndi kumadzulo kwa thumba kapena thumba lamasana. Mwinamwake kusiyana kwakukulu pakati pa miyambo iwiri ya chakudya chamadzulo ndikuti chakudya chamagetsi chimakhala chodzaza bwino mu chidebe cha pulasitiki chokhazikika kuti chakudya chanu chonse chikhale chosangalatsa chanu, osati mosiyana ndi chakudya chomwe chimaperekedwa pa mbale kunyumba. Komano, chakudya chamasikati chimakhala ndi zida zambiri zamadzulo zomwe zimanyamula mabokosi apulasitiki omwe amatha kusungidwa kapena omwe angagwiritsenso ntchito posungiramo katundu komanso amanyamula m'thumba kapena masikati.
Ngati simunayesere kupanga bento yanu, lingaliro la kutero lingamawoneke ngati lovuta, koma ngati mumakumbukira mfundo zisanu zotsatirazi zosavuta ponyamula chakudya chamasana, simudzakhala nthawi ina iliyonse.
01 ya 05
BIPO TIP # 1:
Bento Chakudya ndi Dividers & Skewers. © Shirley Yamaguchi Hsu Gwiritsani ntchito chidebe chosungiramo pulasitiki chosakonzedwa ndi ogawa kapena bento bokosi .
Bokosi la bento lomwe chakudya chanu chamasana chidzadzaza chingakhale chokongola kapena chophweka monga momwe mumafunira. Mitundu yambiri ya bento bokosi ndi mafashoni omwe ali ndi mitengo yosiyanasiyana ilipo yomwe mungasankhe; Komabe, kumbukirani zofunikira zotsatirazi za bokosi la bento pamene mumasankha zomwe zimakuyenererani ndi moyo wanu.
- Chidebecho chili ndi chivindikiro chokonzekera bwino.
- Chidebecho chiri ndi magawani. Monga wogawanika mmodzi kuti apange magawo awiri kapena ambiri ogawanitsa atatu kapena anayi. Zindikirani: Bento ikhoza kuphatikizidwa mu chidebe chosavuta popanda opagawa.
- Ngakhale kuti mabakiteriya ambiri ali ndi tinthu tating'ono, zojambula zina za bento zili ndizitsulo zokhala ndi zipinda zosiyana zogwiritsira ntchito supu ndi zakudya zolimba. Ngati mumakonda supu kapena mphodza, chombochi cha bento chingagwire ntchito bwino.
02 ya 05
BIPO TIP # 2:
Bento Box ndi Chopsticks. Tomohiro Iwanaga / a.CollectionRF / Getty Images Gwiritsani ntchito zambiri, kapena pang'ono, monga mumakonda mu bento zina.
Msika wa mabento mabento ndi Chalk ndi ofunika kwambiri kuti ogula asankhe kuchokera kuzinthu zambiri zomwe zikupezeka kudzera m'mapikisano a Chijapani kapena msika wapamwamba wa Asia kapena pa intaneti.
Zina mwaphatikizapo:
- Maofesi
- Spoons
- Zosakaniza
- Mini skewers kapena picks - posankha zakudya zochepa
- Zakudya zamakono (kapena kuphika makapu) muzojambula zokongoletsera, pepala kapena aluminium zimakhala zosiyana ndi kukula kwake - popanga zakudya zosiyanasiyana
- Ogawa chakudya (ang'onoang'ono, ogawanika opangidwa ndi silicone) - amagwiritsidwa ntchito kusiyanitsa chakudya ndi msuzi kuchokera ku zipatso monga chitsanzo
Zosakwera Bento Accessory Hacks:
- Zojambula za Aluminium - polekanitsa zakudya
- Manga pulasitiki - polekanitsa zakudya
- Zosowa zodula
- Zipuni zapulasitiki zosayika ndi mafoloko
- Mankhwala opangira mankhwala
03 a 05
BIPO TIP # 3:Baked Chicken Karaage. © Judy Ung Konzani mbali zowonjezera za chakudya chamadzulo chanu ndi kunyamula zotsalira mumsana wanu wamasana tsiku lotsatira.
Mukukonzekera pang'ono, mudzapeza kuti ndi kosavuta kukonzekera chakudya chamadzulo chomwe inu ndi ana anu komanso banja lanu mungasangalale masiku asanu pa sabata! Ngati mukukonzekera chakudya chamasiku onse ndi ndondomeko ya chakudya cha mlungu ndi mlungu, ndizotheka kuti muli ndi gawo labwino la zakudya zomwe muli nazo. Mungapeze kuti zonse zomwe mukufunikira kuchita pakukonzekera bento, ndiko kupanga gawo lapadera la chakudya chamadzulo chanu kuti zotsalira zikhale zonyamulira mu bento tsiku lotsatira. Zambiri!
04 ya 05
BIPO TIP # 4:
Sandwich. Toshiro Shimada / Moment Open / Getty Chithunzi Sakanizani chakudya chambiri chamadzulo chamasitolo mu bento yanu.
Zomwe zili mu chakudya chanu chamasana sizikhala zokha ku zakudya zaku Japan. Zakudya monga masangweji, wraps, pasitala, ndi saladi zikhoza kuphatikizidwanso mu bento. Zakudya zina zowonongeka monga tchizi ndi zowononganso zingaphatikizidwe. Monga tafotokozera pamwambapa, msuzi ndi mphodza zingathenso kumadzaza ndi chakudya chamagetsi pogwiritsa ntchito zida zapadera.
05 ya 05
BIPO TIP # 5:
Bento Chakudya ndi Zamasamba. © Shirley Yamaguchi Hsu Musaiwale ndalama ndi aesthetics! Onjezerani mtundu kwa bento yanu mwa kuphatikiza masamba ambiri ndi zipatso ndikukumbukira kukunyamula chakudya choyenera.
Kusamalitsa:
Chimodzi mwa zinthu zofunika kwambiri ponyamula chakudya chamadzulo ndi zakudya. Onjezerani masamba ndi zipatso zambiri, ndi mapuloteni ochepa kwambiri ndi mapira onse ndi gawo laling'ono la mkaka. USDA (Dipatimenti ya Ulimi ya United States) imalimbikitsa zotsatirazi zotsatirazi pa chakudya chabwino:
- 40% ndiwo zamasamba
- 30% mbewu zonse
- 20% mapuloteni
- Zipatso 10%
Amati:
Pamene zinthu za bento yanu zatsimikiziridwa, zinyamule bwino komanso mwamphamvu mu botolo lanu la bokosi. Yesani ndi kulekanitsa masamba ndi zipatso mwa kuika izi mu gawo limodzi la bento bokosi, ndi mbewu ndi mapuloteni mu gawo lina la bento bokosi. Gwiritsani ntchito zipangizo za bento (ogawa, skewers, etc.) kuti mulekanitse zakudya ndi kuwonjezera aesthetics. Tawonani, zovuta kwambiri ndizo chakudya chomwe chimadzaza mu bento yanu, ndipo malo osasuka omwe alipo, ndiye kuti bento yanu idzasunga maesthetics komanso chakudya chidzakhala bwino.