Msuzi wosakanikirana koma wamakono wa Japan wakuphwanya mkhosi wafupipafupi si zokoma koma zosavuta kupanga ndi zosavuta kwambiri. Mu Japanese, supu zosavuta zimadziwika monga sumashijiru. Msuzi womveka bwino wa clams amatchedwa asari (clam) no (of) sumashijiru ndi awiri awiri ndi chakudya cha Japanese.
Mofanana ndi zipolopolo zina, ziphuphu zamphongo zazing'ono, kapena asari, zimakhala ndi zokometsera zodzaza mkati mwa zipolopolo zawo zing'onozing'ono ndipo zimakhala zochepa kwambiri. Msuzi umenewu, mafinya amaphika mu mphika wa madzi otentha mpaka atsegule. Zingwe zomwe sizikutsegula ziyenera kutayidwa pamene siziyenera kuti ziwonongeke. Msuzi umakhala mtundu wamtundu wofiira ndi zokoma zosasangalatsa za m'nyanja, ndipo ndi pamene tikudziwa kuti zakonzeka. Msuziwu umapangidwa ndi mchere kuti ulawe. Pofuna kutulutsa zokoma za msuzi wosakhwima, zing'onoting'ono za mandimu zimagwiritsidwa ntchito kukongoletsa msuzi. Izi zimangowonjezera mwatsopano ndi acidity kuthandiza msuziwu kuwala.
Ngati muli ndi chidwi, mitundu ina ya asari sumashijiru ikugwiritsanso ntchito kampani ya bonito ( katsuo) yochokera ku dashi , kapena kugwiritsa ntchito dashi konbu (kelp) , komanso msuzi wa soya .
Kuchuluka kwambiri kwa asari alimi, kapena kupopera pang'ono kwa khosi, kumapezeka m'masitolo ogulitsa. Kawirikawiri, ziphuphu zaulimi zimathamangitsidwa ndipo mchenga wachotsedwa kale asanagulitsidwe. Choncho, mukangofika kunyumba iwo ali okonzeka kugwiritsa ntchito. Mosasamala kanthu, ngati mukumverera kuti mukukakamizidwa kuti muchite zimenezo, omasuka kuwameta m'madzi atsopano kwa ola limodzi kuchotsa mchenga uliwonse.
Ngati mukugwiritsa ntchito zida zakutchire, zitsukeni kuti zikhale zoyera ndikuziwongolera mpaka ola limodzi mu madzi atsopano kuti muthe kuchotsa mchenga. Kuti zitheke bwino, ziphuphu zolima ndi zakutchire ziyenera kuphikidwa tsiku lomwelo.
Chimene Mufuna
- 1 lb. clala manila (moyo, mu chipolopolo, pafupifupi 12 mpaka 16)
- Makapu 5 madzi
- Mchere kuti ulawe
- Zokongoletsa: peel peel
- Kukongoletsa: mitsuba (wild Japanese parsley)
Momwe Mungapangire Izo
- Mu mphika wapakati, bweretsani madzi kuti wiritsani. Kuchepetsa kutentha kwa sing'anga.
- Onjezerani ziphuphu zatsopano m'magombe awo, mumadzi otentha. Koperani zida mpaka zonse zikutseguka. Ngati pali clams osatsegulidwa, chotsani mu mphika ndikuchotseni pamene izi siziyenera kulandira.
- Pamene ziphuphu zikuphika, pogwiritsa ntchito masamba, perekani mofatsa mbali yaing'ono ya mandimu ya chikasu.
- Tumikirani anayi mpaka asanu akuwombera msupi waung'ono ndi kutsanulira msuzi pa iwo. Kokongoletsa ndi peel ya peel ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 98 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 34 mg |
| Sodium | 762 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 17 g |