Ngati mumakhulupirira kuti masamba obiriwira otchedwa smoothies ndiwo mkwiyo wonse wa chifukwa chopatsa thanzi, yesetsani izi popsicles zobiriwira zamagetsi! Iwo amapangidwa ndi strawberries kuti alawe ndi sipinachi kuti azidya zakudya. Ndi malingaliro abwino bwanji kuika zitsulo zina mu chithandizo chachisanu chokhazikika cha mazira! Kodi si okongola? Amathandiza kwambiri ana m'nyengo yozizira.
Chinsinsi chovomerezeka cha Betty Crocker's Kitchens
Onaninso: Kodi mitengo yofewa yotchedwa smoothies ndi yotani?
Chimene Mufuna
- 1 yogwiritsira ntchito yogurt yogulitsira 6 (99% vanila opanda mafuta)
- 1 chikho cha strawberries (chodulidwa)
- 1 yogwiritsira ntchito yogurt yogwiritsira ntchito yogulitsira (99% yopanda mafuta)
- 1 chikho mwatsopano masamba sipinachi (atanyamula)
- 1/4 chikho cha madzi apulo
Momwe Mungapangire Izo
Mu blender, ikani Key chome pie yogurt, sipinachi ndi apulo madzi. Phimbani ndi kuphatikiza mpaka yosalala.
Pakani supuni ziwiri muzakapupila 5 (5-oz) mapepala. Phizani makapu okhala ndi zojambulazo; yikani zitsulo zikhale mkatikati mwa papepala iliyonse. (Kapena lembani nkhungu zosungira mazira popanga malangizowo.) Ikani otsalira mu mbale; chivundikiro ndi refrigerate. Sungani pops pafupi maola awiri kapena mpaka mazira.
Pamene choyamba chisanji ndi chisanu, chotsani zojambula kuchokera ku pops.
Thirani pafupifupi 1 1/2 supuni ya sipinachi osakaniza mu kapu iliyonse pa chisanu chachisanu. Ikani otsalira mu mbale; chivundikiro ndi refrigerate.
Bwerezerani zojambulazo pops kuti mutenge nkhuni. Sungani pafupi maola awiri kapena mpaka mazira.
Bwerezerani ndi otsala sitiroberi ndi sipinachi, kuzizira maola awiri pakati pa zigawo.
Chidziwitso cha zakudya, pa kutumikira:
Zikhala 90
Total Fat 1g
Mafuta okhuta 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Onse Zakudya Zamadzimadzi 17g
Zakudya Zam'thupi 1g
Sugars 14g
Protein 3g
Mtengo wa tsiku ndi tsiku: Vitamini A 15%; Vitamini C 35%; Calcium 20%; Iron 2%; * Miyezo ya Malamulo a Tsiku ndi Tsiku imachokera pa zakudya 2,000 za calorie.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 67 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 48 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |