Zakudya za ku Asia zimapatsa nthiti zazing'ono zam'manja zonunkhira zabwino zamchere zomwe zimakonda monga zimachokera ku malo odyera achi China. Koma njira iyi imatenga mphindi zisanu yokha kukonzekera, ndiyeno crockpot ikuchita zonse. Gawo labwino kwambiri ndi ana omwe amakonda kwambiri nthiti zazifupizi. Ng'ombe komanso zokoma, nyama imangogwera pang'onopang'ono.
Osadandaula kuti nthitizi zidzakhala zokoma kwambiri. Kutalika, kokaphika kuphika mellows zonunkhira kwambiri kuti nthitizi zimangomva zokoma, zokhala ndi zonunkhira zokha.
Mungathe ngakhale kuphika nthiti zazifupi kuchokera ku dera la chisanu popanda kudula. Ingotembenuzani wophika pang'onopang'ono kuti apite pamwamba kwa ola limodzi, ndiye mutembenuzire pansi kuti mupite nthawi yophika. Nthiti zazifupi zidzakhala bwino.
Gwiritsani nthitizi ndi mbatata zophika kapena mbatata yosakaniza ndi katsitsumzukwa chokazinga .
Chimene Mufuna
- 3 mpaka 4 lbs. nthiti zazifupi za ng'ombe
- 1/2 chikho chodzaza ndi bulauni shuga
- 1/2 chikho cha soy msuzi
- 2 tbsp chili chili msuzi (monga Lee Kum Kee)
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
- Ikani nthiti zaifupi mu wophika pang'onopang'ono. Onjezerani shuga wofiira, soya msuzi, chilimu msuzi, ndi madzi.
- Phimbani, ndi kuphika pansi kwa maola 7 mpaka 9, mutembenukire kamodzi pang'onopang'ono kuti mutsimikize kuti nthiti zonse zikupangitsani msuzi.
Chofunika chofunika: Ngati mukuphika nthiti zazing'ono zomwe simunayambe kuzipeza, ingotembenuzani mtengo wa Crockpot kuti ukhale wokwera kwa ola loyamba kuphika. Kenaka lembani pansi, ndipo pitirirani ndi chophimba monga momwe mwalangizira.
Kodi mumadziwa?
Sriracha otentha msuzi wa msuzi wakhala wotchuka kwambiri pochedwa, akuwonetsedwa pa matebulo odyera komanso ngakhale kumalo osungira sukulu kudziko lonse. Ndizodabwitsa kwambiri, koma chilimu adyo msuzi amafunikanso kulandira.
Chizi mu msuziwu ndiwoneka bwino, ndipo msuzi ndi wochuluka kwambiri komanso wochuluka kwambiri ndi adyo wabwino omwe mungathe kuwayamikira. Ndi zonunkhira ndipo kukhudza vinyo wosasa kumawatsogolera ndi kuwunikira. Ikhoza kukhala kwa chaka chimodzi kamodzi kutsegulidwa malinga ngati mutayika mufiriji.
Mukhoza kuchigwiritsa ntchito mu sauces, marinades, soups, stews. Mutha kuzilumikiza muzitsamba zamadzi ndi masamba. Ikuwonjezera phokoso laling'ono kwa pafupifupi chakudya chilichonse cha ku Asia, kuchokera ku zowawa zowonongeka kupita ku casseroles. Ngati ana anu ali zonunkhira, ayambani pang'ono, koma nthawi zina m'malo mofikira Msuzi wa Tabasco kapena Sriracha (zonse zosankha zazikulu!), Komanso sungani mtsuko wa chilimu msuzi msuzi.
Musaphonye: Crockpot ndi Slow Cooker Roast ndi Ribs Maphikidwe
Chochepa Chophika Chophika Dziko Loyamba Nkhono
Classic Crock Pot Chakudya Chakumadzulo
Nkhumba Mwana Wotembenukira Kukhwima mu Slow Cooker
Zisanu Zosakaniza Zokongoletsera za Cajun Style Pot Pot
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1647 |
| Mafuta Onse | 120 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 56 g |
| Cholesterol | 404 mg |
| Sodium | 2,175 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 111 g |