Kuwonjezera nyengo ya Cajun ku poto yophika ndi lingaliro losangalatsa kusintha ndondomeko yachikale. Ngati simungapeze Cajun Seasoning m'deralo, pangani zokolola za Creole Meat ndikupitilizapozako izi ndi zina zambiri. Chinsinsi chophweka chachisanu chophatikizapo chokwanira chiri chabwino kwa tsiku lililonse lozizira lachisanu.
Kuti poto yophika bwino, wophika pang'onopang'ono ndi wabwino kwambiri. Kutentha kwaubweya ndi nthawi yophika kwa nthawi yayitali kumasintha mdulidwe wolimba wa nyama kukhala mchere wokoma kwambiri, wothira ng'ombe wodzaza ndi kukoma.
Gwiritsani ntchito chophikira ichi ndi saladi yobiriwira yomwe imaponyedwa ndi bowa ndi tomato za mphesa ndikuwombedwa ndi chikondwerero chokongoletsera, kapena kupanga mapeyala ndi masamba a zobiriwira , zosiyana kwambiri ndi zokongoletsera izi. Perekani galasi la vinyo wofiira, onjezerani mkate wa adyo wosakaniza, ndipo mukhale ndi chakudya choyenera cha mfumu.
Chimene Mufuna
- 1 (2 mpaka 3 makilogalamu) osadya nyama yophika
- Supuni imodzi ya Cajun nyengo
- Anyezi 1, odulidwa
- 1 (14 ounce) akhoza kudula tomato ndi adyo, osadulidwa
- 1/2 supuni 1 supuni ya Tabasco msuzi
- 1/8 tsabola supuni
Momwe Mungapangire Izo
Fukitsani Cajun nyengo pa chowotcha ndikupaka kuti muvale bwino. Ikani ng'ombe yophikidwa mu 4 mpaka 6 pang'onopang'ono chophika chophika ndi pamwamba ndi anyezi.
Mu mbale yaing'ono, phatikiza tomato ndi madzi awo, otentha tsabola msuzi ndi tsabola. Thirani chisakanizo ichi pa zamasamba ndi zophika.
Phimbani nkhumba ndikuphika pansi pa maola 8 mpaka 10 kapena mpaka ng'ombe ikhale yabwino kwambiri. Chotsani njuchi kuchokera kwa wophika pang'onopang'ono ndi kuyika pa mbale yopangira.
Pogwiritsa ntchito supuni yowonongeka, chotsani anyezi ndi tomato kuchokera kwa wophika pang'onopang'ono ndi supuni pa ng'ombe. Kutumikira ndi madzi kuchokera ku crockpot.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 362 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,302 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |