Chombo cha Crock Sesame Chikhalidwe cha Dziko

Nthiti za nkhumba za nkhumbazi zimakonzedwa mofulumira mpaka ku ungwiro ndi chisakanizo chokoma cha msuzi. Msuzi wa ku Asia ndi kuphatikiza kwa uchi, soya msuzi, ginger, ndi adyo. Viniga wosasa umapatsa kukoma kokoma, ndipo ketchup imapereka msuzi thupi.

Kodi nthawi zonse mumayang'ana njira zowonjezeramo zakudya zamasamba? Pitirizani kuwonjezera kaloti kapena magawo a machesi kumphika wophika pamodzi ndi anyezi, ngati mukufuna. Kapena onjezerani tsabola wofiira kapena wobiriwira pafupifupi 45 minutes musanayambe nthawi.

Kuti mukhale chakudya chokoma, perekani nkhumba ndi msuzi ndi mpunga wophika wophika kapena zakudya zam'nyumba zaku Asia pamodzi ndi masamba obiriwira, monga sipinachi , broccoli, kapena nyemba zobiriwira .

Chimene Mufuna

• 3/4 chikho shuga wofiira (mwamphamvu kwambiri)
• Supuni 3 uchi
• 1/2 chikho cha soy msuzi
• 1/2 kapu ya ketchup
• Supuni 2 viniga
• 2 lalikulu cloves adyo, minced
• Supuni ya supuni 2 yowonjezera ginger watsopano (kapena supuni 1 ya supuni ya ginger)
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wa cayenne
• 4 pounds dziko osauka kalembedwe nkhumba nthiti
• 1 sing'anga anyezi, sliced
• Supuni imodzi ya supuni
• Supuni 2 madzi
• Supuni 2 zowononga zitsamba
• Zosankha: 1/4 chikho chodulidwa chophimba cha anyezi wobiriwira

Momwe Mungapangire Izo

1. Mu mbale yaikulu, phatikiza shuga wofiira ndi uchi, soya msuzi, ketchup, viniga, adyo, ginger, mchere, ndi tsabola wa cayenne. Sakanizani bwino.
2. Onjezerani nthiti za dziko lanu ku msuzi ndikuyamba kuvala.
3. Dulani anyezi mu theka la kutalika ndi kuyika chidutswa chochepa. Konzani anyezi osakaniza mu wophika pang'onopang'ono; Ikani nthiti ndi msuzi pamwamba pa anyezi.
4. Phizani mphika ndikuphika pansi kwa maola asanu kapena asanu ndi awiri, kapena mpaka nkhumba ikhale yabwino.

1. Chotsani nthitiyo mu mbale ndi tenti yokhala ndi zojambulazo kuti mutenthe.
2. Pofuna kutulutsa msuzi, kutsanulira zakumwa mu supu (kupweteka kupyola msuzi ngati mukufuna msuzi wabwino) ndipo wiritsani kwa mphindi zitatu kapena zisanu, kapena mpaka kuchepetsedwa pang'ono ndi zowawa. Phatikizani cornstarch ndi supuni 2 za madzi ndi kuphatikiza mpaka yosalala. Gwiritsani ntchito cornstarch "slurry" mu zamadzimadzi ndi kupitiriza kuphika mpaka wokhuthala, oyambitsa zonse.
3. Lembani msuzi pamwamba pa nthiti ndikuzaza nyemba zowonjezera ndizitsamba zobiriwira, ngati mukugwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	955
Mafuta Onse	42 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	18 g
Cholesterol	262 mg
Sodium	1,622 mg
Zakudya	55 g
Matenda a Zakudya	2 g
Mapuloteni	86 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)