Chinsinsi chokhachi cha Tri-Tip Steak chimagwiritsa ntchito marinade osavuta koma okoma, motsogoleredwa ndi ulendo wotentha komanso wolowerera pamtambo womwe umasungidwa. Gwiritsani ntchito steak ngati chokopa chachikulu kapena saladi, masangweji, ndi nsonga.
Chimene Mufuna
- Mapaundi atatu a ng'ombe yamphongo
- 1/4 chikho
- vinyo wosasa woyera
- 1/4 chikho masamba mafuta
- 1/4 chikho cha soya msuzi
- 2 cloves adyo (minced)
- Supuni 1 supuni yakuda
- Sakani mchere
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira marinade mu mbale yaying'ono. Sakanizani bwino ndikutsanulira mu thumba lothandizidwa. Onjezani nsonga zitatu ndipo onetsetsani kuti zophikidwa bwino. Pogwiritsa ntchito ziwombankhanga, sungani mofulumira steak nthawi zingapo mu marinade. Sindikizani thumba ndikupatsani steak marinate kwa maola awiri kapena 6.
- Preheat grill chifukwa cha kutentha kwakukulu. Chotsani mpweya wochokera ku marinade ndi kutaya marinade. Malo otsika pa grill yotentha. Kuphika kwa mphindi 12 mpaka 15, kutembenuza kangapo panthawi yophika kuti mutengeko. Chotsani zitsamba zikafika pofika.
- Mpumulo wa mphindi zisanu ndi zisanu. Onetsetsani kuti chihema chopangidwa ndi aluminium zojambulazo ngati nthawi yonseyo ndi yautali kuposa mphindi zisanu, kapena mukudikirira zinthu zina kuti zichoke pa grill.
- Lembani ndondomeko zotsutsana ndi tirigu ku zidutswa zochepa ndikutumikira ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 616 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 203 mg |
| Sodium | 820 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 69 g |