Gnocchi (yotchulidwa kuti NYO-kee) ndi feffy, mafano a ku Italy omwe amapanga mbatata ndi ufa. Mukhonza kutumikila gnocchi ndi masakiti omwe mumawakonda, kapena ndi msuzi wosakanizika wa mafuta ndi mafuta a parmesan.
Chinthu chofunikira kuti mupange njuchi zabwino ndizogwiritsa ntchito mbatata zowuma, monga Russets. Ndipo tikufuna kusunga mbatata ngati yowuma, ndichifukwa chake ndi bwino kuwinyamulira m'malo mowotcha. (Onani chithunzi pansipa)
Komanso, apa pali mndandanda wa Sauces for Gnocchi .
Chimene Mufuna
- 2 mapaundi onse a mbatata ya Russet, yophimbidwa ndi yogawanika (onani chithunzi pansipa)
- 2 makapu ufa wokhazikika (kuphatikizapo ufa wochulukirapo chifukwa cha fumbi)
- Mchere wambiri wophika madzi.
Momwe Mungapangire Izo
- Zindikirani mbatata mu mphika waukulu wophika ndi nthunzi , kapena mpweya wofiira, kwa mphindi 30 mpaka 40 kapena mpaka aponyedwe ndi mpeni.
- Patsani mbatata yophika kudzera mu mphero kapena mbatata . Timachita izi m'malo mowagwedeza ndi manja chifukwa ndizofunika kwambiri kuti tipeze kapangidwe kosalala. Ndipo chilichonse chimene mungachite, musamamwe mbatata mu chipangizo chodya monga izi zidzawapangitsanso iwo.
- Pangani chisakanizo chophika cha mbatata pamtunda, ndipo muwonjezere theka la ufa. Knead mpaka mutakhala ndi zowonongeka ndipo mupitirize kuwonjezera ufa pang'ono pa nthawi mpaka mtandawo ukhale wosalala. Simungagwiritse ntchito ndalama zonse.
- Dulani mtandawo muzigawo zing'onozing'ono, ndipo pendani chidutswa chilichonse muchitali chachitali cha mamita awiri m'lifupi mwake. Kenaka dulani chidutswa chilichonse m'zidutswa zokwana ¾ za inchi m'litali.
- Lembani poto lalikulu ndi madzi ndipo mchere mchere mchere ndi mchere wambiri wa Kosher. Madzi ayenera kulawa ngati madzi a m'nyanja. Bweretsani madzi ku chithupsa.
- Pakalipano, pangani mawonekedwewa pogwiritsa ntchito chidutswa chilichonse pakati pa thumba lanu ndi minofu ya foloko, pogwiritsa ntchito pang'ono. Mbali imodzi ya nkhono iyenera kukhala ndi chizindikiro cha mphanda ndipo mbali inayo chikhomo chaching'ono chochokera kumapazi anu.
- Pamene madzi amatha kuwira, ponyani madziwa mu madzi. Pafupifupi maminiti awiri, nkhono idzayandama pamwamba pa madzi. Aloleni iwo aziphika masekondi khumi ndi asanu ndikuwongolera ndi supuni yowonongeka.
- Sungani bwino gnocchi ndipo mutumikire mwamsanga mukhala ndi msuzi wa phwetekere ndi grated Parmesan tchizi, kapena ndi masakiti omwe mumawakonda pasta . Pano pali mndandanda wa Masamba a Gnocchi.
Zindikirani: Mukhoza kuwiritsa mbatata kwa nkhono, ngati ngati pazifukwa zina mulibe mtengowo wotentha kapena colander. Koma ngati mutero, wiritsani zonsezo, ndipo musiye masamba kuti asatunge madzi ambiri. Madzi ochuluka amachititsa kuti gnocchi gummy m'malo mofiira.
Pamene mbatata zophikidwa, ziwalowetseni nthawi yaitali kuti muthe kuzigwira, kenako peel ndiyambe ndi Gawo 2 pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |