Chi Greek Mkate Mkate

Ndanena izi kale. Ndimakonda mkate. Ndimakonda mitundu yonse ya mkate. Ine ndimadya izo tsiku lirilonse tsiku lonse ngati ine ndingathe.

M'chilimwe chimenechi ndinapita ku ma BBQ angapo ndipo chinthu chimodzi chomwe ndinazindikira chinali chakuti mkate wa chimanga unayendayenda. Anthu amakonda mkate wa chimanga. Heck, ndimakonda mikate ya chimanga.

Ndinadabwa ngati chinachake chingachitike ku Greek. Ndikudziwa kuti pali chimanga chachi Greek chomwe chili ndi tchizi chachi Greek, koma kwa ine, sindingathe kuwonetsa mkate ndi tchizi za chimanga zogwirira ntchito pamodzi.

Kotero, ndinaganiza zopita ku maphikidwe ndikupanga chinachake chogwirizana ndi zomwe timaganiza za mkate wa chimanga.

Chimodzi mwa zinthu zoyamba zomwe ndinkafuna kuchita chinali kuphatikizapo ufa wa semolina. Ndimakonda semolina ndikugwiritsira ntchito MOUSSAKA ndi PASTITSIO topping (bechamel). Ndimakonda kukoma kwake.

Kugwiritsa ntchito yogurt ya Chigriki kunangowoneka ngati chinthu choyenera kuchita, ndipo ndinawona maphikidwe angapo m'mabuku a chimanga omwe ankagwiritsa ntchito (ndinaganiza kuti ndinali pa njira yoyenera). Ndinawonjezera vanila kuti ndikhale wokoma (palibe choposa mphamvu) ndi amondi kuti zitheke.

Ine sindinayambe ndayang'ana kwenikweni ndi chimanga chakudya kwambiri. Koma nthawiyi ndinazindikira kuti zidutswa zazing'ono za chakudyazo zinkawoneka ngati chipale chofewa mkati mwa chimanga cha chimanga.

Pamene ikuphika, perekani batala kuti ukhale wotentha. Pamene chimanga cha chimanga chitatha, tulani chidutswa ndikuchiyika pamalo anu. Tengani tsamba la botolo la batolo ndikuyendetsa bwino - yang'anani kuti lisungunuke. Sangalalani - ndinu olandiridwa :)

PS. Ndiponso, ankafuna kutchula: mutatha kuchotsa chidutswa choyamba, zina zimakhala zosavuta kuchotsa ndi kutumikira. Kuonjezerapo, zimakhala zotentha, ngati zisasungidwe bwino, zingakhale zovuta tsiku lotsatira.

Chimene Mufuna

• 1/3 kapu ya mafuta
• 2 tbsp shuga
• 1/4 Tsp kuchotsa vanilla
• 1/2 chikho chokoma cha amondi chosakoma
• 1/2 chikho Chigiriki yogurt
• 1/4 tsp soda
• Mazira 2
• 2/3 chikho chimanga
• 2/3 chikho semolina ufa
• 1/4 tsp mchere
• 1 amondi amchere (osaphika, opunduka kapena opunduka)

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Sungunulani batala pa sing'anga kutentha mu sing'anga kakulidwe msuzi poto.
3. Mukasungunuka, chotsani kutentha ndi kuwonjezera shuga, vanila Tingafinye, mkaka, ndi mazira. Onetsetsani kufikira blended.
4. Kenaka yonjezerani yogurt yachigriki ndipo mungafunikire kuyambitsa ndi whisk ngati mukuumitsa kapena mukukakamira. Onjezerani koloko yophika soda, chimanga, semolina, amondi, ndi mchere komanso kusakaniza mpaka bwino. Ayenera kupanga bwino kumenya, osati kuonda kapena wandiweyani. Mukhoza kuwonjezerapo pang'ono kapena kuchotsa pang'ono chophatikiza china ngati ichi chikuchitika.

1. Ikani chisakanizo mu 9x9 kuphika poto ndikufalikira mofanana.
2. Kuphika kwa mphindi 35 kapena mpaka katsabola kaikidwa mkati kumakhala koyera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	345
Mafuta Onse	18 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	6 g
Cholesterol	118 mg
Sodium	245 mg
Zakudya	36 g
Matenda a Zakudya	2 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)