Ngati mwafuna kuphunzira momwe mungapangidwire mtanda , ndiye kuti mwafika pamalo abwino. Chinsinsichi chimapanga zakudya zokometsera pang'ono zomwe zimasiyanitsa bwino ndi zokwanira. Empanada mtanda ndi wochepa kwambiri kusiyana ndi kutsika kwa chitumbuwa (ngakhale mutha kulowa m'malo mwachitsulo cha pie). Ali ndi chikhalidwe choposa chomwe chimakweza kudzazidwa popanda kukhala wovuta.
Mkate uwu ukhoza kugwiritsidwa ntchito kwa empanadas yokaphika kapena yokazinga , yomwe ili zonse mbale zazikulu zogwiritsa ntchito m'manja. Mawu akuti empanada amatanthauzira "kukulunga mkate," dzina loyenerera monga momwe amapangidwira mwa kukulunga mtanda pamapeto pa kudzazidwa. Ngati mukufuna kuthamanga mazirawa, chotsani mazira a dzira ndikupaka mtanda wochepa pang'ono (osachepera 1/4 ndi inchi mu makulidwe).
Empanadas amachokera kumpoto chakumadzulo kwa Spain, koma mayiko ambiri ku Latin America ali ndi maphikidwe awo. Empanadas akhoza kukhala ndi mitundu yambiri yodzaza monga ng'ombe, nkhuku, nyemba, tchizi ndi inde, ngakhale pizza . Malesitilanti ena ayamba kupanga mapaadas okoma mwa kuwadzaza ndi kudzala zipatso kapena chokoleti. Mukatha kupanga mtanda uwu, mungasankhe kupita monga mwambo kapena kulenga ndi kudzazidwa momwe mukufunira. Onetsetsani kuti ma- empanadas sakulowa mu uvuni!
Chimene Mufuna
- 4 makapu ufa
- 1 1/2 supuni ya tiyi mchere (kapena kulawa)
- Supuni 3 shuga
- Supuni 2 batala (kuyamwa)
- Supuni 12 supu kapena masamba kufutukula (kuyamwa)
- 3/4 mpaka 1 chikho madzi
- 2 mazira a mazira
Momwe Mungapangire Izo
- Ikani ufa mu mbale. Muziika supuni 1 mchere ndi shuga.
- Sakanizani batala ndikuchepetsani (kapena mafuta anyama) mu ufa osakaniza ndi pastry cutter, kapena ndi awiri mipeni, mpaka bwino bwino.
- Whisk dzira yolks ndi 3/4 makapu madzi. Onetsetsani 1/2 chikho cha madzi / osakaniza dzira, pang'ono panthawi, mpaka mtanda ukuyamba kubwera pamodzi. Pitirizani kuthira mtanda, kuwonjezera madzi osakaniza / dzira ngati mukufunikira (mungafunikirepo supuni zing'onozing'ono zowonjezera madzi), mpaka mtanda ukhale wosalala. Mkate udzawoneka wochepa kwambiri mpaka utatha. Sakani mchere ndipo yonjezerani zambiri ngati mukufunikira.
- Phizani mtanda ndi kukulunga pulasitiki ndi refrigerate kwa ola limodzi. Mkate ukhozanso kusungidwa mu furiji kwa masiku awiri. Mukakonzekera kugwiritsira ntchito, mtandawo ukhale wofewa komanso wosalala, osati zotanuka. Ngati mumakoola dzenje ndi chala chanu, indentation iyenera kukhalabe.
- Sinthani mtandawo kuti ukhale wonyezimira komanso usakanike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 43 mg |
| Sodium | 422 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |