Halowini imabweretsa chidziwitso kwa aliyense, zikuwoneka. Kuchokera ku maapulo a mphutsi ndi mdima wakupha kumanja amagazi opangidwa ndi ayezi ndi diso la eyeball .
Mazira osokoneza mazirawa ndi othandizira kwambiri. Zikhoza kupangidwa ndi maolivi opangidwa ndi pimiento monga maso, kapena kugwiritsa ntchito azitona zabwino pakati. Pofuna kuti azungu aziyang'ana magazi, mugwiritseni ntchito mapepala a paprika kapena nyemba kwambiri pimiento kapena tsabola wofiira wofiira. Kuwoneka kobiriwira kobiriwira kumapangitsa maso a diso kukhala chobiriwira chobiriwira, koma omasuka kugwiritsa ntchito mtundu wina kapena kuwasiya iwo achikasu.
Chimene Mufuna
- Mazira 12 akulu (kapena 14 pa kudzaza kwambiri, onani nsonga)
- Supuni 6 mpaka 8 mayonesi
- Supuni 1 mpaka 2
- chokoma chokoma chosangalatsa
- Supuni 1 ya mpiru (yokonzeka chikasu)
- Mchere ndi tsabola wakuda kuti alawe
- Madzi ochepa amajambula zakudya zobiriwira (monga pakufunikira)
- Zokongoletsa: tsabola wofiira wokazinga (wothira mu nsonga zochepa kwambiri)
- Kukongoletsa: paprika
- Maolivi 6 (kalamata kapena pimiento-stuffed)
- Zokongoletsa: azitona, tomato mphesa, kapena masamba ena
Momwe Mungapangire Izo
- Mazira atsopano kwambiri ndi ovuta kuti asungunuke bwino, choncho yesetsani kupeza mazira omwe ali mkatikati mwa sabata imodzi mpaka masiku khumi ndi tsiku lakumapeto kwa katoni.
- Ikani mazira mu lalikulu saucepan ndikuphimba ndi madzi ozizira. Madzi ayenera kukhala osachepera 1 inchi pamwamba pa mazira.
- Ikani poto pa sing'anga-kutentha kwambiri ndipo mubweretse ku chithupsa. Phimbani poto, titsani kutentha, ndipo mulole kuti izikhala pafupi mphindi 17 kapena 21, malingana ndi kuchuluka kwa chinyezi chomwe mumakonda mumazira anu a dzira.
- Mosamala mutsanulire madzi ambiri otentha ndi kuika saucepan pansi pa madzi ozizira. Kuthamanga madzi ozizira pamwamba pa mazira mpaka atakhazikika koma akadali otentha pang'ono. Powaza mazira, pompani zonsezi zimatha pang'onopang'ono pa kompyuta kuti ziphwasuke ndiyeno zikuwagudula mofatsa pansi pa dzanja kuti zisawonongeke. Kuyambira pamapeto ambiri, perekani mazira pansi pa madzi.
- Dulani mazirawo theka kutalika. Ikani zitsulo mu mbale ndikuyika makumi awiri makumi asanu ndi awiri (24) oyera pa dzira la dzira. Ngati mulibe mbale ya dzira, yanizani masamba a masika mu mbale ndikukonzekera mazira pa masamba kuti asatope.
- Sakaniza mazira mu mbale mpaka yosalala. Onjezerani supuni 6 za mayonesi, supuni 1 yokondweretsa, ndi mpiru. Sakanizani bwino ndikuwonjezera mchere ndi tsabola, kuti mulawe. Onjezerani ma mayonesi komanso okondweretsa ngati mukufunikira kuti chinyezi ndi kukoma. Sakanizani madontho angapo a chakudya chobiriwira mu mazira mpaka mtundu womwe ukufunidwa ufikira. Sakanizani bwino.
- Ikani yolk kudzaza chisakanizo mu thumba la pastry ndi nsonga yayikulu, yozungulira. Mwinanso, dulani chidutswa chaching'ono cha ngodya kuchokera ku thumba la chakudya cha pulasitiki; supuni yolk osakaniza mu thumba.
- Konzani magawo ofiira a tsabola wofiira wofiira pa mazira azungu kuti aziwoneka ngati maso a magazi. Kapena kuwaza azungu ndi apuri.
- Pembedzani kudzaza zipolopolozo.
- Sulani maolivi pakati theka. Imani maolivi onse, kudula, kutsogolo kwa kudzazidwa mu dzira lililonse.
- Onjezerani maolivi, tomato wamphesa, kapena masamba ozungulira mazira, ngati mukufuna.
- Phimbani ndi refrigerate mpaka mutumikire nthawi.
Malangizo Othandiza
- Kuti mudziwe zambiri mu dzira, yiritsani mazira awiri owonjezera. Pewani dzira linalake loyera kapena muwaonjezere ku mchere wa yolk ndipo sungani bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 79 mg |
| Sodium | 116 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |