Monga awo Turkish namesake the borek, Israeli bourekas akhoza kudzazidwa ndi zosiyanasiyana filings, ngakhale yosavuta tchizi kapena mbatata bourekas ndi otchuka kwambiri. Mu Israeli, mudzawapeza pamaphunziro nthawi zonse za tsiku, panthawi ya chakudya kapena monga chakudya. Giora Shimoni akukumbukira kuti "chakudya chodalirika kunyumba kwathu ku Israeli monga mwana ankaphatikizapo saladi kapena mazira a tuna, saladi ya Israeli ndi tchizi bourekas." Iye akuti "bourekas imapezeka mosavuta mu gulitsa lililonse la ku Israel, koma bourekas zokhazikika sizingatheke ndipo ana amasangalala kukonzekera." Mabaibulo ake ophatikizidwa ndi tchizi amatha kugwiritsa ntchito tchire ndi ma mozzarella tchizi.
Pangani Chakudya: Perekani mankhwala othandizana ndi mchere wobiriwira pogwiritsa ntchito bourekas ndi saladi ya Israeli, kapena saladi yowonjezera ya mchenga ndi nkhumba ndi Arugula . Omelette wa mandimu ndi anyezi kapena mbale yowotcha karoti, apulosi, ndi mchere wa mchere wambiri amakhoza kudya bwino.
Malangizo a Miri a Recipe: Mozzarella angakhale ovuta kupeza, koma maonekedwe ndi zokopa pang'ono sizomwe zimakhala zofanana ndi mtundu wa briny tang womwe mumapezeka mu Israeli tchire bourekas. Sinthani zina kapena mozzarella zonse kuti muphatikize feta feta ndi Kashkaval, kapena ena a g'vina levana (tchizi lobiriwira la Israeli lolembedwa ndi kirimu wowawasa) kapena tchizi la mbuzi, ndipo mudzayandikira pang'ono ku Israeli- mtedza chese boureka.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Dzira 1, osamenyedwa mopepuka
- 8 ma ounces (1 1/4 makapu kapena 225 magalamu) makapu atayika mozzarella tchizi
- Supuni 1 yowuma parsley
- 1/2 supuni ya supuni adyo mchere
- 1/4 supuni ya supuni
- 1 17.5 olemera (450 gmm) phukusi la phala lopanda madzi
- Dzira lalikulu 1, lokwapulidwa mopepuka
- Sesame mbewu kukongoletsa
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F (180 ° C). Lembani pepala lophika ndi pepala.
2. Mu mbale, sakanizani dzira, tchizi, parsley, adyo mchere, ndi tsabola.
3. Pogwiritsa ntchito mpeni, dulani zidutswa zazitali zisanu. Ikani supuni yowonongeka ya tchizi yodzaza m'mbali iliyonse. Lembani m'mphepete mwa malowo ndi madzi, ndipo pindani pakati pa diagonally kuti mupange zakudya zamitundu itatu. Lembani m'mphepete pamodzi kuti musindikize mkati mwake.
4. Phulani nsonga za borekas ndi dzira lopunthidwa ndikuzaza mbewu za sitsame.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, kapena mpaka zidutswa zonyamulidwa ndi golidi, komanso kudzazidwa. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 109 mg |
| Sodium | 266 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |