Ngakhale kuti njirayi ya mipira ya sauerkraut ndi America, imaphatikizapo zosakaniza Anthu a Kummaŵa a ku Ulaya amakonda-sauerkraut, ham, anyezi, ndi adyo.
Akakulungidwa, atakulungidwa mu zinyenyeseni zokoma ndi zokometsetsa, amapanga chokoma chokoma, makamaka ngati atakhala ndi mpiru wa uchi, ndipo amakhala okonzeka kuti awonongeke, zowonongeka, ndi zosangalatsa zina. Kwa mafuta ochepa, akhoza kuphikidwa mu uvuni.
Chinsinsichi chinachokera ku chimodzi mwa The Fremont Company, opanga snowfloss ndi Frank Sauerkraut.
Chimene Mufuna
- Mipira ya Sauerkraut:
- Mapaundi awiri
- sauerkraut (yotsekedwa, yofinyidwa, ndi yodulidwa bwino)
- 1 sing'anga anyezi (finely akanadulidwa)
- 1 clove adyo (wosweka)
- Mafuta olemera awiri / 2
- 1/2 pounds ham (yophika, yokomedwa bwino)
- Supuni 6 ufa (cholinga chonse)
- Dzira lalikulu 1
- 1/2 supuni ya supuni ya mchere wa Worcestershire
- Supuni 1 ya parsley (odulidwa)
- 1/2 chikho chikho (ng'ombe)
- Kwa Frying:
- 1 chikho masamba mafuta (kwa frying)
- 1 kapu ufa (cholinga chonse)
- Mazira aakulu 2 (osakaniza supuni 2 madzi)
- 1 chikho cha saltine cracker (zinyenyeseni zabwino)
- Mwachidwi: mpiru wa uchi pokhala
Momwe Mungapangire Izo
Pangani mipira ya Sauerkraut
- Mu skillet wamkulu, sauté anyezi ndi adyo mu mafuta pa moto wochepa kwa mphindi zisanu. Muziika ufa ndi supuni 6 ufa ndikuphika mpaka bulauni.
- Mu mbale yaikulu, kuphatikizapo sauerkraut, dzira 1, Worcestershire msuzi, parsley, ndi katundu. Onjezerani zomwe zili mu skillet ndikuphika pansi mpaka osakaniza apanga phala wandiweyani.
- Chotsani kutentha, kuzizira ndi kuzizira maola atatu kapena usiku wonse.
Fry the Balls Sauerkraut
- Mu phumba lalikulu, mafuta otentha mpaka 375 F.
- Pogwiritsa ntchito mapepala a kuki, pangani mipira imodzi-inchi. Sungani mipira mu ufa, sungani mu mazira awiri osakaniza ndi supuni 2 madzi ndi mpukutu mu zinyenyeswazi.
- Lolani mipira ya sauerkraut yowuma kwa mphindi 10 ndikuwuma kwambiri mpaka bulauni kumbali zonse. Yang'anani mwatcheru, chifukwa izi zingotenga mphindi zochepa chabe. Sakanizani pepala lothandizira.
- Kutumikira kutentha kapena kutentha ndi kutsekemera ndi mano a uchi, ngati mukufuna.
Zindikirani: Mipira ya Sauerkraut ikhoza kukhala yozizira mutatha kuyamwa ndi yokazinga kuchokera ku dera lachisanu (onetsetsani kuti mafuta otentha amawotcha). Mafuta ochepetsetsa, kuphika mipira ya sauerkraut pa pepala lopangidwa ndi zikopa mu uvuni wa 350 F kwa mphindi 20 kapena mpaka pofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 491 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 114 mg |
| Sodium | 1,414 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |