Nyemba za fava zinali chakudya chodalirika m'nthawi zakale ndipo zimakhala zofala m'madera ambiri a Mediterranean ndi Middle East masiku ano. Nyemba za fava, zomwe zimadziwikanso monga nyemba zazikulu, zimayamikirika mu zakudya za Turkish komanso chakudya chawo chokoma komanso zakudya zabwino kwambiri.
Nyemba za fava zili ndi mapuloteni ambiri komanso zimakhala ndi mafuta ambiri komanso mafuta a kolesterol. Ali ndi mtundu wobiriwira wobiriwira komanso wodabwitsa, wotentha padziko lapansi.
Ku Turkey, chokopa chotchuka, kapena "meze," chimakhala ndi nyemba zoyera zomwe zimapangidwa ndi nyemba zouma. Nyembazo zimaphika mpaka zofewa ndikuzitsuka pamodzi ndi mafuta, mchere, ndi tsabola. Chotsanicho chimatsalira kuti chiyike, ndiye kudula mu cubes. Lembani mazira ndi mafuta, perekani udzu watsopano wamtchire ndipo muli ndi zokongola, zokongola kwambiri zokongola kwa kampani.
Ndi njira yabwino yosangalatsa chifukwa ndi zophweka kupanga ndipo mungathe kukonzekera pasanapite nthawi. Makina anu amatha kukhala bwino kwa masiku angapo mufiriji.
Kodi mungapeze kuti nyemba? Malo abwino oti mupeze nyemba zouma zakhala m'misika yonse ya zakudya, misika ya Middle East, ndi gawo la zakudya zamitundu ya supermarket.
Chimene Mufuna
- 2 1/2 makapu nyemba (zouma
- nyemba )
- 8 makapu madzi
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni
- tsabola woyera
- 2 pinches shuga
- Supuni 3 mafuta a maolivi
- Zokongoletsa: udzu watsopano wodulidwa
Momwe Mungapangire Izo
- Bweretsani madzi ku chithupsa chowongolera m'thukuta. Onjezerani nyemba zowuma, kuchepetsa kutentha ndi kuphimba. Lolani kusakaniza simmer pang'onopang'ono mpaka nyemba za fava zimakhala zofewa kwambiri ndi kugwa ndipo madzi amachepetsedwa pafupifupi mphindi 20.
- Kamene nyembazo zimakhala zofewa kuti zisawonongeke mukamawakhudza ndi supuni yamtengo wapatali, onjezerani mchere, tsabola, shuga ndi mafuta ku poto ndikugwedeza mpaka mutagwirizana.
- Ikani lalikulu, yabwino waya waya pamtunda wina kapena mbale yaikulu. Thirani nyemba zophimba nyemba mumsangamsanga ndi kuzigwiritsira ntchito pogwiritsa ntchito supuni yamatabwa. Bwerezani mpaka mutapyola muzosakaniza zonsezo. Musaiwale kuchotsa zina kuchokera pansi pa strainer.
- Muyenera kukhala wandiweyani, wambiri koma osakanikirana ndi zovuta. Ngati phala yanu ikuwoneka yowopsya komanso yowuma, imbani mu supuni imodzi yowonjezera mafuta ambiri.
- Pamene phala liri lotentha, supuni iyo ikhale yopanda kanthu kakang'ono, kakang'ono kapena kozungulira kamodzi kakang'ono kakang'ono kakang'ono kotumikira. Galasi imagwira ntchito bwino. Ndimakonda kugwiritsa ntchito mbale ya galasi yamoto yozungulira inchi 9. Sungani pamwamba pa phala ndi pansi pa supuni. Ikani pambali kuti muzizizira ndi kuika.
- Mukazizira mpaka kutentha, muziphimba ndi pulasitiki ndikuzifotcha maola angapo.
- Mukamachotsa pa firiji, phalala liyenera kukhazikika ndipo likhale lolimba kuti lidule. Pukutani tsamba la mpeni ndikudula fava m'mabwalo kapena diamondi. Onetsetsani kuti mubwezeretsenso tsambalo nthawi zambiri kuti muteteze.
- Chotsani zipika za fava bwino ndikuzikonzekera pa mbale yanu yotumikira. Awombetseni ndi mafuta pang'ono a maolivi osakaniza ndi kuwaza ndi udzu watsopano wamsongo pamwamba pake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 260 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 449 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 14 g |