Basic Vegan Banana Muffins

Kufunafuna chophimba chabwino cha vegan muffin recipe? Musayang'ane mopitirira, inu mwazipeza izo! Muffin ya Banana ndi yosavuta kwambiri kuti mchere ukhalepo chifukwa nthata ikhoza kukhala ngati binder ndi kupereka chinyezi mmalo mwa mazira. Choncho simukusowa mazira kapena mawotchi , omwe amapangitsa maphikidwe ngati awa kukhala abwino kwa wina aliyense watsopano kuphika (kapena atsopano kuphika) kapena aliyense amene akungoyesa kuyesera chinthu chatsopano.

Choncho, bwanji osapatsa tizilombo tomwe timadya tizilombo toyambitsa matenda?

Mukufuna njira zina zingapo zogwiritsira ntchito nthochi zakupsa? Ngati muli ndi banani oposa kwambiri mu khitchini yanu, njira ina yosawagwiritsira ntchito mofulumira komanso mokondweretsa ili ndi chophimba cha banki cha banki ya 4 yamagulu a banki kapena yesani tizilombo ta khitchini .

Kodi mumapanga mavineti oyambirira? Pano pali maphikidwe ambiri a muffin kuti ayese.

Kapena, Ngati simukudziwa kuti nkhokweyi ndi yotani, mufuna kufufuza ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ochuluka pano .

Chimene Mufuna

• 3 bananas wobiriwira kwambiri
• 1/4 kapu ya mafuta kapena margarine wa vegan (wofewa)
• 1 chikho shuga
• 2 makapu ufa
• Supuni 1 ya mchere
• Supuni 1 ya soda
• Zosankha: 1 chikho chodulidwa walnuts

Momwe Mungapangire Izo

1. Choyamba, usaniyambe kutentha uvuni wanu ku madigiri 360, ndipo konzekerani tini yamkati poyikira kapena kuikaka pang'ono popanda kupopera (Ndimakonda kugwiritsa ntchito mafuta a kokonati popanga muffins).
2. Kenaka, mu mbale yaikulu, sungani nthochi ndi mphanda mpaka zofewa. Onjezerani mafuta a margarine kapena shuga ndikusakaniza onse awiri.
3. Mu mbale ina, phatikizani ufa, mchere, ndi soda mpaka mutanganidwa bwino. Phatikizani ufawu ndi kusakaniza ndi nthochi, ndikuyendetsa bwino kuti mutenge.

1. Pang'ono pang'ono pindani mu walnuts, ngati mukuwagwiritsa ntchito. Mungasankhire ndi kuwawaza pamwamba pa mchere musanayambe kuphika (anthu ena amafunanso kuwaza shuga pang'ono pamwamba pa mapewa awo a nthochi musanayambe kuphika).
2. Kenaka, supuni yosamalitsa imamenyana ndi mafuta anu odzola kapena odzola. Lembani muffin iliyonse ya 2/3 yodzaza ndi batter okonzekera.
3. Lembani muffin wanu wa nthochi mu uvuni wokonzedweratu kwa mphindi pafupifupi 25, kapena mpaka minofu yomwe imalowetsedwa mu mufini imatuluka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	218
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	253 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)