Pulogalamu ya apulose ya ku Poland yomwe imapezeka ku Poland ndi SEKR -nikh (seht-SEK zhe YAH-boo-kah). Pali mazana a maphikidwe onse awiri. Ichi ndi mkate wa apulo wokondedwa ndi ambiri.
Baibulo la Polish lotchedwa pie pie limadziwika kuti szarlotka . Koma ichi ndi malo a keke z jablka kwenikweni amatanthauza "keke yopanda phokoso ndi maapulo." Yesani ma plums, mapichesi kapena nectarines mu njirayi kuti mugwire bwino.
Chimene Mufuna
- 2 1/3 makapu ufa (
- cholinga chonse )
- 2 1/2 supuni ya tiyi yophika ufa
- Supuni 3/4 mchere
- 1 chikho shuga (kugwiritsidwa ntchito)
- 4 mafuta a mafuta (kutentha kwapakati)
- 3/4 chikho mkaka
- Mazira aakulu 2
- 4 maapulo akuluakulu (odzozedwa, odulidwa ndi ochepetsedwa)
- 1/4 supuni ya supuni
- Supuni 3 batala (ozizira, odulidwa mu zidutswa)
Momwe Mungapangire Izo
- Onetsetsani pang'ono poto ya 13x9-inchi ndi kuphika kutsitsi. Kutentha kotentha ku 350 F.
- Mu mbale yaikulu, kuphatikiza ufa, kuphika ufa, mchere, ndi 3/4 chikho shuga. Wonjezerani ma ola 4 adachepetsa batala, mkaka, ndi mazira. Kumenya pa sing'anga mofulumira 4 Mphindi.
- Thirani theka la batter mu poto lokonzekera, kenaka panizani theka la maapulo. Sakani zonse koma 1/2 chikho cha batter otsala pa maapulo, kuphimba kwathunthu.
- Ikani maapulo otsala pamwamba ndi kuthira 1/2 chikho chosungunuka pa maapulo.
- Dulani otsala 1/4 chikho shuga ndi cloves mu masupuni 3 ozizira batala ndi kuwaza mkate wosaphika.
- Kuphika pafupifupi mphindi 40 kapena mpaka kuyesera kuyesera.
- Mulole kekeyo ikhale yozizira mu poto kotero madzi a apulo adzatsitsidwanso kuti apange keke yothira.
- Fukani ndi shuga wa confectioners, ngati mukufunira, ndi kudula m'magalimoto 12.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 253 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 108 mg |
| Sodium | 267 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |