Saladi-Free Saladi & Saladi Kuvala Maphikidwe

01 pa 12

Pasitala saladi ndi Kuwala Lemon-Parsley Vinaigrette

Ngakhale saladi mwa iwo eni nthawi zambiri sakhala vuto kwa anthu omwe ali ndi mkaka wodwala mkaka kapena kusakanikirana kwa lactose, zovala zambiri za saladi ndi saladi zamtengo wapatali zimadalira kwambiri mkaka ndi zosungira. Saladi awa ndi ena omwe ndimakonda maphikidwe opanda mkaka, ndipo ambiri a iwo ndi ophimba, nayenso!

Pasitala saladi ndi kuwala Mchere-Parsley Vinaigrette Recipe

Nkhumba yauzimu imatayidwa ndi napa kabichi yokhala ndi nsomba, nkhaka zokazinga, clementines, nyemba zakuda za samasame ndi mchere watsopano wa lemon-parsley vinaigrette.

Pezani Chinsinsi

02 pa 12

Rasipiberi Walnut Saladi

Chokwanira cha Raspberry Walnut Saladi Recipe

Mavitamini osakaniza, anyezi wofiira, walnuts, nkhuyu za Turkey ndi atsopano a raspberries amatsanulidwa ndi Vegan Creamy Raspberry Dressing .

Pezani Chinsinsi

03 a 12

Citrus Bulgur Saladi

Citrus Bulur Saladi Recipe

Bulgur, udzu winawake wa udzu winawake, kaloti, zoumba ndi mbewu za mpendadzuwa zimatayidwa ndi uchi wophimba uchi ndi kutumikira chilled.

Pezani Chinsinsi

04 pa 12

Mayi wamkazi wa Beet Saladi

Mayi Wopanda Mkaka wa Beat Beet Saladi Recipe

Ma beet ndi sauteed anyezi, adyo ndi kale akutayidwa ndi Vegan Light Goddess kuvala ndi kutumikira ozizira.

Pezani Chinsinsi

05 ya 12

Saladi ya Strawberry ndi Magazi a Orange

Strawberry Sipinachi Saladi ndi Magazi Orange Vinaigrette Chinsinsi

Frobberries, sipinachi, scallions, zitsamba zatsopano ndi nkhaka zimatayidwa ndi walnuts, Too-Free Tofu Ricotta komanso mosavuta magazi a orange-miso vinaigrette.

Pezani Chinsinsi

06 pa 12

Mphesa Zamphesa Kupukuta Muluzi Saladi

Mphesa Zamphesa Kupweteka kwa Mulungu Mkazi Saladi Chinsinsi

Anaphika grapfruit, mapuloteni atsopano, masamba ophatikizana ndi amondi a mapulo amaponyedwa ndi Vegan Light Goddess kuvala .

Pezani Chinsinsi

07 pa 12

Saladi ya kirimu ya Broccoli

Mkaka Wopanda Mkaka Broccoli Saladi Recipe

Mwatsopano broccoli florets, celery, anyezi wofiira, tangerines ndi yaiwisi cashews akukankhidwa ndi zokoma soy kuvala.

Pezani Chinsinsi

08 pa 12

Zodzoladzola za Ginger Soba Zowonongeka

Chophika Chophika Chakudya Chokoma cha Ginger Chibale Chokha

Tirigu soba Zakudyazi, sipinachi yachinyamatayo, mphalasitiki, ma raspberries atsopano ndi walnuts amaponyedwa ndi ginger-miso vinaigrette ndi chilled.

Pezani Chinsinsi

09 pa 12

Saladi ya Eggs

Recipe Saladi ya Eggs

Crumbled tofu, nkhaka, udzu winawake, anyezi ndi zitsamba zikuphatikizidwa ndi zokometsera zitsamba mayonesi ndipo zimatumikira ozizira.

Pezani Chinsinsi

10 pa 12

Kuvala Kuvala kwa Mulungu

Kuvala Kuvala kwa Mulungu

Chiwunikira, chosakanikirana cha zomwe mumakonda.

Pezani Chinsinsi

11 mwa 12

Zakudya za Pasitala ndi Msuzi Watsopano Matimati

Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Saladi yowonjezera kapena kuwala kolowera, zukini zimapangidwira kukhala zoonda zochepa kenako zimatayidwa ndi pafupi ndi yaiwisi marinara.

Pezani Chinsinsi

12 pa 12

Salad Pasta Saladi

Chilimwe cha Pasitala Saladi Recipe

Zosavuta komanso zosavuta.

Pezani Chinsinsi