Mkaka wa pierogi woumbawu unkapangitsa kuti mapulasitiki a Polish akhale angwiro kwa iwo omwe amatsutsana ndi mazira ndi mkaka kapena omwe amasankha kuti asamawaphatikize pa zakudya zawo ngakhale kuti palibe chinthu chomwe chimagwiritsidwa ntchito pazomwezi.
Tsopano kuti muli ndi mtanda wamphongo, sankhani kudzaza komwe kulibe nyama, dzira kapena mkaka pa pierogi yeniyeni (onani mndandanda pansipa).
Ngati mkaka ndi okonzeka, koma tirigu sungayese, yesetsani chipatso cha pierogi chosalawa cha gluten , chomwe chili ndi dzira limodzi.
Chimene Mufuna
- Makapu 3
- ufa wokhala ndi cholinga chonse (kuphatikizapo ufa wopezera ntchito pamwamba)
- 1/2 supuni ya supuni mchere
- 1/4 kapu ya mpendadzuwa (kapena mafuta ena osalowerera monga masamba kapena canola)
Momwe Mungapangire Izo
- Sakanizani ufa, mchere, mafuta ndi madzi mu mbale yayikulu, ndi kusakaniza mpaka mtanda umapanga mpira.
- Ngati mtanda wouma, onjezerani madzi ambiri, supuni imodzi pa nthawi, mpaka mvula. Ngati mtanda uli wothandizira, yonjezerani ufa wambiri, supuni imodzi pa nthawi, mpaka itawoneka bwino.
- Pogwiritsa ntchito phokoso pamwamba, perekani mtanda 3 kapena 4 mphindi kapena mpaka zotanuka. Phizani mtanda ndi kukulunga pulasitiki ndi refrigerate kwa mphindi 30.
- Pewani, kudula, mudzaze ndi kuphika pierogi .
Zokwanira za Pierogi zamasamba
- Kupanga Pierogi Kudza Chinsinsi : Damson plums amagwiritsidwa ntchito kwambiri ku Poland, koma maluwa omwe amadziwika kwambiri ku Italy ndi okonzeka kugwiritsa ntchito. Mapulogalamuwa amagawanika hafu kuti achotse dzenje ndipo amalowetsedwa ndi shuga granulated kapena kasupe wa shuga, kubwezeretsa pamodzi ndikukakamira mu mtanda ndikuphika.
- Plamu Youma Pierogi Yodzaza Chinsinsi : Musati muwerenge kudzazidwa kumeneku kumene kumapangidwa ndi zowuma zowuma (prunes). Zimakhala zowirira, zokoma komanso zowonjezera ndi sinamoni, cloves, ndi madzi a mandimu.
- Pierogi Buluu Kudzaza Chophimba : Kudzaza kwabuluu uku kumapangidwa ndi zipatso, shuga, sinamoni ndi zonunkhira ndimu ndipo ndi wotchuka m'chilimwe ku Poland.
- Zipatso Zosakaniza Pierogi Kudzaza Chinsinsi : Mabulosi amtengo wapatali, maapulo odulidwa, strawberries ndi zipatso zina zing'onozing'ono mumapangidwe a zipatso, shuga, madzi, sinamoni kapena cardamom, madzi a mandimu ndi zinyenyeswazi zowuma.
- Pierogi ya Mushroom Kudza Chinsinsi : Ngati margarine amatha kusuntha bowa ndi anyezi m'malo mwa zitsamba zowonjezereka, izi zimapangitsa kuti zitsamba zitsitsike bwino.
- Mbatata-Piegi ya Tchizi Yodzaza Zowonjezera : Kudzaza kotereku kungapangidwe kansalu pogwiritsa ntchito mafuta omwe amagwiritsidwa ntchito kuti asungunule anyezi ndi tchizi tating'onoting'ono ndi njira zina zopanda mkaka.
- Saukkraut Pierogi Kuzaza Chinsinsi : Chikumbu ichi chimagwiritsidwa ntchito popanga makina a kabichi koma ndi woyenera kwambiri pa pierogi. Bwezerani batala kuti mugwiritse ntchito anyezi ndi buckwheat ndi njira ina yowonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |