Msuzi wobiriwira, wobiriwira, wobiriwira wa saladi wovala amavala bwino pa masamba owawa pang'ono monga radicchio ndi endive. Pangani nyengo yozizira saladi kuwala ndi katundu wolemetsa wa finely grated Parmesan tchizi.
Kuvala uku kungatheke kawiri ngati mkaka wosakanizidwa ndi mkaka wosakanikira kwa crudité kapena kufalitsa pa opanga kapena toasts chifukwa chachangu.
Chimene Mufuna
- 18 azitona zakuda (zobiriwira)
- 1 clove adyo
- Supuni 2
- mafuta a azitona (owonjezera namwali)
- Supuni 2 timadzi timadzi kapena vinyo wosasa (vinyo woyera kapena vinyo wosasa vinyo ndi zabwino)
- 1 dash mchere (bwino mchere wamchere, kulawa)
- 1 Dash tsabola wakuda (mwatsopano pansi, kulawa)
Momwe Mungapangire Izo
- Ngati sanagwidwe, pitani maolivi .
- Sakanizani azitona ndi adyo mu phala, panizani mu matope ndi pestle, kapena muzimwaza mu blender.
- Whisk kapena kuphatikiza mu mafuta ndi madzi a mandimu kapena viniga. Onjezerani mchere ndi tsabola kuti mulawe. (Mukhozanso kuchita izi mu blender ngati mukufuna.) Gwiritsani ntchito kuvala mwamsanga kapena kubisala ndikufikira kwa sabata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 228 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |