Kodi sizingakhale bwino bwanji ndi chophika chabwino cha bowa chophimba? Zikagwiritsidwa ntchito pamwamba pa steak, nyama ya nyama, kapena nkhuku yophika, msuzi woterewu ndi wopambana komanso wokoma kwambiri kuposa makina osakaniza kapena msuzi.
Chimene Mufuna
- 1/2 ndodo (1/4 chikho) batala
- Pakani makilogalamu 1 kapena bokosi la cremini, kutsukidwa ndi kupukuta
- 1/3 kapu ufa wokhala ndi cholinga
- 4 makapu ng'ombe, nkhuku kapena masamba msuzi, chilled
- 1/2 tsp. thyme wouma
- Mchere ndi mchere watsopano wakuda
Momwe Mungapangire Izo
1. Sungunulani batala mu kapupala lalikulu pa sing'anga-kutentha kwakukulu. Pamene batala ikuyamba kuyamwa, onjezerani bowa ndikuphika, kuyambitsa kwa mphindi khumi, kapena mpaka timadziti ta bowa asungunuka, ndipo ayamba kuvunda. Onetsetsani ufa, kuchepetsa kutentha kwa sing'anga, ndi kuphika kwa mphindi zisanu.
2. Whisk mu 1 chikho cha msuzi wozizira. Mukangowonjezera, tsanulirani mu msuzi wonse, ndi kuwonjezera thyme.
Bweretsani ku simmer, kuchepetsa kutentha, ndi kuimirira mofatsa kwa mphindi 30, ndikuyambitsa nthawi zina. Nyengo ndi mchere ndi tsabola wakuda wakuda kuti mulawe. Kutumikira otentha.
Zolembera Zothandizira ndi Malangizo
Kwa thicker gravy, kutembenuza kutentha kwa sing'anga ndi kuchepetsa kufunika wakuda. Pakuti woonda gravy, kungoonjezerani kwambiri msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 269 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |