Ngati inu, mofanana ndi ine, nthawi zambiri mumakhala ndi kabati ya hummus mu firiji yanu mofulumizitsa, mungakhale mukuyang'ana njira yowakankhira chotsitsa kapena ziwiri ndi zokometsera zina. Pali njira zambiri komanso zambiri zomwe mungachite koma kuwonjezera tsabola wofiira wofiira ndi imodzi mwa zokondedwa zanga. Mutha kudzima nokha ndi kuwagulitsa kapena kungogula pa pepala lapamwamba la supermarket yanu. Ena amawagulitsa ngakhale amawatenga pa maalumali m'mitsuko. Mitolo zamakono zazikulu kwambiri ku United States zimagulitsa mitundu yosiyanasiyana ya tsabola wofiira ndi wofiira wofiira wofiira nthawi zambiri. Koma kudzipanga nokha ndi kophweka.
Tsabola wofiira paokha ndi okoma ndipo, akawotcha, amatha kuyamwa pansi. Ndimakonda kukhala wathanzi mu dipatimenti yotentha koma mumatha kuwapaka ndi tsabola ya cayenne. Tsabola wofiira amanyamula vitamini A ndi zotsutsana ndi zowononga kotero amawonjezera kukulitsa kwa zakudya zowonjezera.
Sitima ya Middle Eastern appetizer (mezze) imaphatikizapo mitundu yambiri yokazinga komanso yofiira, kuphatikizapo zamasamba zomwe zimapanga bwino komanso zimakhala ndi zinthu zina zomwe zimakonda kwambiri monga falafel, biringanya, tahini ndi masamba monga tomato, nkhaka ndi azitona.
Mitundu yambiri ya hummus imatentha kapena kutentha. Koma pepala ya tsabola yofiirayo yophika imakhala yotsekemera kwambiri pambali pamtunda wotentha kapena phokoso lokhazika mtima pansi kuti likhale lopweteka. Yesetsani kuthira ndiwo zamasamba zokazinga ndikumangirira kuti mumve kukoma kwapadera.
Mapulogalamu a Hummus angaphatikizepo zonunkhira zosiyanasiyana ndikuyesa chitowe, za'atar, oregano kapena lemony sumac kapena kuwonjezera pa kukoma kwa smokey ndi kuwonjezera pepala ya smokey.
Chimene Mufuna
- 1 Kodi (pafupifupi 15 oz) ya nyemba za chickpeas / garbanzo, kutsukidwa ndi kucha
- 1/3 Cup tahini (sesame phala)
- 1/4 chikho cha madzi a mandimu
- 2 Supuni ya mafuta a maolivi
- 2 Valves adyo, wothira ndi woponderezedwa
- 1/2 Cup - 3/4 Cup
- Tsabola wofiira wokazinga (malingana ndi kulawa)
- Tsabola wa Cayenne, kulawa (mwasankha)
Momwe Mungapangire Izo
Mu pulogalamu ya chakudya , phatikiza nyemba za garbanzo, tahini , mandimu ndi maolivi. Njira mpaka yosalala. Onjezerani tsabola wofiira ndi adyo ndikupitirizabe pureeing mpaka mutapeza zofuna zanu.
Zokongoletsa ndi parsley ndikutentha kutentha kapena kutentha ndi kutentha kwapita mkate kapena toasted pita chips .
Tsabola wofiira wofiira angapangidwe masiku awiri pasanafike ndikusungidwa mu chidebe chotsitsimula mufiriji.
Kutenthetsa mu microwave kapena pa stovetop kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 487 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 19 g |