Zakudya zakum'mwera zakumwera zimayikidwa ndi fodya wopangidwa ndi msuzi wa msuzi. Ichi ndi chakudya chosavuta, chosavuta komanso choiwala cha usiku uliwonse wa sabata. Worcestershire amapereka msuzi wa BBQ wokoma kum'mwera kwa tang.
Chimene Mufuna
- 4 mapaundi osakaniza, kudula mu magawo akuluakulu othandizira
- 1/2 kapu vinyo wosasa
- Supuni 1 ya mchere
- Supuni 1 ya mpiru
- Supuni imodzi ya udzu winawake
- Supuni 1 ya Worcestershire msuzi
- 1 1/2 supuni ya tiyi ya ufa
- Ketchup 1 kapu
- Supuni 2 bulauni shuga
- Supuni 1
- paprika
- 1/2 supuni ya supuni
- dash utsi wothira
- 1/8 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Ikani mapepala opangira zitsulo pamalo opangira poto lalikulu.
- Thirani madzi pansi pa poto pozama masentimita 1/2.
- Phimbani mwamphamvu ndi kuphika pa 300 F kwa maola 1/2, mpaka nthitizi zili zachifundo.
- Gwiritsani ntchito zotsalira zonse, kuphatikiza bwino. Sungani madzi kuchokera ku nthiti ndikuchotsani chingwe kuchokera ku poto.
- Thirani 1 chikho cha msuzi pa nthiti.
- Kuphika poto lotseguka pa 325 F kwa mphindi 30.
- Thirani msuzi wotsalira pa nthiti; kuphika mphindi makumi atatu.
- Baste nthawi zina kuti nthiti zikhale zophimbidwa.
Kutumikira 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 567 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 438 mg |
| Zakudya | 111 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 27 g |