Kuganizira za kuyesa zakudya zopanda pake ? Kaya mumatchula kuti "zakudya zakuda" kapena "zakudya zamoyo kapena zamoyo", pali anthu ochulukirapo kunja komwe, koma, anthu ambiri omwe amalumbirira ndi phindu la kudya zonse kapena zakudya zambiri zakuda ndi zamoyo. Ngati mukuyesa kuwonjezera zakudya zowonjezera zosakaniza pa zakudya zanu kapena ngakhale kumakhala zofiira, apa pali nthano zisanu ndi chimodzi zomwe zimabwereza mobwerezabwereza koma n'zosadabwitsa komanso zosangalatsa.
Nthano # 1: Muyenera kudya zakudya zopangidwa ndi 100% zopanda kanthu komanso china chilichonse kuti mupeze phindu la zakudya zopangira chakudya.
Ngakhale kuti anthu ambiri amagwirizana ndi nthano iyi, zenizeni n'zakuti ambiri a ife omwe tikudya zakudya zambiri za ku America zomwe zimadya zakudya zowonongeka ndi zofulumira, kuwonjezeka kulikonse, zakudya zophimba zamagazi zimapindulitsa. Kusintha kosavuta monga kudya zipatso kadzutsa m'malo mwa zikondamoyo kapena soseji kumapangitsanso thanzi lanu. Kudya saladi yamtchi yaiwisi ya chakudya chamasana kumakupatsani mphamvu zambiri kuposa hamburger, soda komanso fries. Anthu ambiri amavomereza kuti, pofuna kupeza madalitso ochuluka a zakudya zowonjezera, muyenera kudya zakudya zopanda kanthu, pafupifupi 90-95% za zakudya zanu. Ngati mukufuna kuonjezera kuchuluka kwa zakudya zopangira zakudya zanu, koma osasamala za kupita njira yonse, onani gawo la Almost Raw Recipes pa tsamba lino.
Nthano # 2: Zonse zomwe mumadya pa zakudya zopsa zakudya zakudya zimakhala kuzizira.
Ayi ndithu!
Iyi ndi nthano yakuti ambiri omwe amagwiritsa ntchito zakudya zopangira zachikale sazindikira kuti ndi zabodza! Ndipotu, chilichonse chimene mumadya chingathe kutenthedwa, motalika ngati simungathe kutentha kuposa madigiri 104 Fahrenheit. Chakudya chingathe kutenthedwa ndi mpweya wotentha, kapena kuti, njira yowonjezera, yowonjezera msuzi ndi mbale pogwiritsira ntchito mbale ya kutentha ya wopanga khofi.
Onaninso: Maphikidwe abwino kwambiri a dehydrator muyenera kuyesera
Chitsanzo chothandizira: Zowonongeka Mbewu ya Flax
Nthano # 3: Zakudya zopangira zamasamba zimakhala ndi zipatso zokha ndi masamba.
Monga nthano kuti zakudya zodyera zilibe tofu ndi kumera, izi ndizonama. Zakudya zopangira zakudya zimaphatikizapo zambiri kuposa zipatso ndi ndiwo zamasamba. Mbewu, mtedza, mtedza "zinyama" , zimakula mbewu, zitsamba zam'madzi ndi timadziti timaphatikizapo zakudya zowonjezera, komanso zakudya zina zofufuzidwa monga soya msuzi , kimchee, miso , butters ndi mazira ozizira anagwedeza mafuta obiriwira .
Onaninso: Kodi zakudya zakuda ndi ziti?
Nthano # 4: Zakudya zopangira zakudya ndi zodula kuposa zakudya zina.
Zakudya zilizonse zingakhale zotsika mtengo, malingana ndi zomwe mumakonda. Zina mwa zakudya zamtengo wapatali kwambiri padziko lapansi sizinthu zobiriwira kapena zamasamba kapena zamasamba za nkhaniyi! Filet mignon ndi caviar si zakudya zakuda! Zina mwa zinthu zopangidwa ndipangidwe zisanayambe zidzakhala zokwera mtengo, koma zina mwa zabwino kwambiri pa bitolo lanu la zolaula zidzapezeka mu gawo la zokolola mu golosale yanu. Maapulo, nthochi, masamba a saladi ndi ndiwo zamasamba zambiri zimagulidwa poyerekeza ndi steak ndi lobster.
Lumikizanani: 11 Maphikidwe Osavuta Kwambiri Odyera Zakudya
Nthano # 5: Muyenera kudya chakudya chanu pakhomo panthawi yopatsa zakudya zowonjezera.
Zowonjezera zosakaniza chakudya chodyera zakwera kuzungulira dziko!
Mizinda ikuluikulu yambiri, kuphatikizapo Los Angeles, Chicago, San Francisco ndi New York, imakhala ndi malo odyera amodzi kapena oposa ambiri, ndipo ngakhale midzi yambiri ya midzi imakhala ndi zakudya zobiriwira zakuda: Onani ma co-ops kapena Whole Foods zapadera chakudya gawo ndi, masiku ano, malo odyetserako zamasamba ndi zamasamba amathandizanso gulu la anthu omwe ali ndi zitsamba zosakanizika pamasamba. Saladi ndi zipatso za smoothies zitha kupezeka malo ambiri - mubweretseni chovala chanu chobiriwira cha saladi , kapena funsani mafuta ndi viniga.
Nthano # 6: Muzithera nthawi zonse mukakhitchini mukudula masamba ndi kuwononga zakudya kwa maola ambiri.
Chabwino, mungathe. Koma ndani akufuna kuchita zimenezo? Saladi, smoothies ndi ambiri supu yaiwisi amakonzekera mwamsanga. Podziwa kuti anthu ambiri amakhumudwa ndi maphikidwe ovuta, ndasankha ndikupanga maphikidwe odyetserako a masamba pa tsamba ili chifukwa chakuti samafuna zipangizo zamakono komanso zamakono zokonzekera nthawi.
Izi zikunenedwa, kuyendetsa ndalama mu pulogalamu ya chakudya kudzakupulumutsani maola ochulukirapo odulidwa ndi grating. Ngati muli okhutira ndi zakudya zakuda, ndikukulimbikitsani kuti muzitha kukhala mu blender ndi pulogalamu ya chakudya . Mutha kupeza kuti potsiriza, mudzafuna kugula dehydrator ndi juicer komanso.
Wokonzeka kuyesera maphikidwe abwino ndi owopsa? Onani zomwe ndikuzikonda maphikidwe ang'onoting'ono omwe ndimakonda pano . Sangalalani!