Msuzi wamphongo wosavuta komanso wofulumira komanso wowawasa amathandiza kwambiri nkhuku, nkhumba, kapena nyama.
Chimene Mufuna
- 1 yaying'ono ingapangitse madzi a chinanazi (kapena madzi kuchokera ku 15-1 / 4 oz. Akhoza kumwa chinanazi chunks, chatsanulidwa)
- 1/4 kapu ketchup
- 1/4 chikho shuga shuga
- 1/4 chikho viniga
- Chomera chamakono 1 1/2
- 1/2 supuni ya supuni adyo (granulated)
- 1/4 supuni ya mpiru ya mpiru
- Supuni imodzi ya Worcestershire msuzi (kapena osachepera)
- 1/2 ginger wa supuni
Momwe Mungapangire Izo
- Sakanizani palimodzi ndikuphika zowonetsera kutentha mpaka mutakuta. Mukhoza kukonzekera mu microwave mu mbale yotetezedwa ndi microwave.
- Microwave pafupifupi mphindi 4-1 / 2 pamwamba kapena mpaka wandiweyani, kusuntha mphindi iliyonse. Chinsinsicho chimapanga pafupifupi 1 1/2 makapu a msuzi.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |