Kwa omwe matupi awo sangathe kulekerera gluten ndi iwo omwe amasankha kuchotseratu gluten pa zakudya zawo pazifukwa zirizonse, Chinsinsi cha pierogi chopanda gluten chingakhale yankho kwa pemphero la wokonda dumpling. Dumplings zooneka ngati hafu ya mwezi zodzaza ndi zinthu zonse kuchokera kumalo osungunuka mpaka zokoma zimakhala zachilendo ku mayiko ambiri a ku Eastern Europe. Mitengo imayitcha pierogi , Ayuda ali ndi kreplach ndi knishes , Russia ali ndi pelmeni ndi piroshki awo, Ukrainians amatcha varenyky ndipo Chinese ali ndi potstickers ndi vonton, ndipo Italy ali ravioli. Ndipotu, anthu ambiri ku America amatchula pierogi ngati ravioli ya ku Polish.
Chinthu chimodzi chiyenera kufotokozedwa momveka bwino -chabechabe sichikutanthauza carb otsika kapena ayi. Kudya kwa gluten sikupangitsa kulemera. Ndipotu, zakudya zambiri zopanda thanzi zimakhala zambiri, ndipo nthawi zina zambiri, calories, carbs ndi shuga monga zakudya zomwe zili ndi gluten.
Pali maphikidwe ambiri a pierogi omwe alibe mavitamini omwe amachititsa kuti asakanikirana ndi xantham gum, guar gum ndi zinthu zina. Ndimangopita ndi ufa wopanda ufa wa gluten umene umagulitsidwa ndi malonda (Bob's Red Mill imatchula ufa wa banki wa nyemba, nyemba ya mbatata, ufa wa tapioca, ufa wa msuzi woyera ndi ufa wa fodya monga zowonjezera mu ufa wosakaniza wa gluten) ndipo izo zinagwira ntchito ngati chithumwa, ngakhale kuti mungafunike kusewera ndi kuchuluka kwa ufa ndi madzi omwe mumagwiritsa ntchito. Zotsatira za mtanda ndizochepa zokhazoketsa zokoma ndi zonenepa, koma zimagunda kusakhala ndi pierogi nkomwe. Yesetsani kugwiritsira ntchito xanthum chingamu (supuni 1 pa chikho cha ufa kuti pasitala) ipangitse kuti mankhwalawa apitirire. Pankhaniyi, izi zikutanthawuza kuwonjezera makapuni 4 1/2 a xanthum chingamu ku ufa mu njira iyi. Werengani zambiri zokhudza kugwiritsa ntchito xanthan ndi guar ching .
Kumbukirani kusankha kapena kukwaniritsa kutulutsa kwa gluten kuchokera ku mndandanda wa pierogi wokoma ndi wodzazidwa bwino mwa kuika ufa uliwonse ndi mankhwala opanda gluten. Ndinapanga izi ndi Kuzaza kwa Msuzi wa Sauerkraut .
Chimene Mufuna
- Mapiko 4 1/2 ndi ufa wopanda ufa wa gluten komanso ngati ufa uli wouma kwambiri komanso ukupukuta
- Dzira lalikulu 1
- 2 supuni ya mafuta
- 2 supuni ya tiyi mchere
- 1 1/4 mpaka 1 1/2 makapu madzi ofunda
Momwe Mungapangire Izo
- Mu mbale yaikulu kapena choyimira chophimba, kuphatikiza ufa, dzira, mafuta, mchere komanso makapu 1/4 madzi. Sakanizani mpaka mutagwirizanitsidwa bwino. Ngati mtanda uli wochepa kwambiri, yonjezerani ufa wambiri. Ngati mtanda ndi wandiweyani, onjezerani madzi ambiri. Sakanizani bwino mpaka zotsatira zosavuta, zopanda pake. Phizani ndi pulasitiki ndikupumula kutentha kwa mphindi 30. Mwinanso, ikani mufiriji kwa maola angapo kapena usiku wonse.
- Pukutani pakati pa mapepala awiri a zikopa za gluten. Pogwiritsa ntchito wodula mdulidwe wa masentimita atatu kapena galasi, dulani mtanda. Onjezerani chidole cha zomwe mumakonda kuzidza, ndipo panizani pamodzi. Ikani malo odzaza mtanda pa pepala lophika ndi zikopa ndi kuphimba pierogi ndi kukulunga pulasitiki pamene mukupitiriza kupukuta, kudula ndi kudzaza .
- Bweretsani poto lalikulu la madzi a mchere kuti wiritsani. Kuchepetsa kutentha pang'ono kuti madzi asatenthe kwambiri. Gwiritsani ntchito pierogi 10 panthawi imodzi m'madzi, oyambitsa kotero kuti asamamatire pansi pa poto. Pamene akuyandama pamwamba, kuphika kwa mphindi zisanu. Gwiritsani ntchito skimmer kuti muchotse pierogi ku mbale yophimba. Kutentha pierogi mu batala wosungunuka ndikutumikira. Mukhoza kuwonetsa pierogi mu skillet, ngati mukufuna, koma angakhale ovuta kwambiri mwanjira imeneyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 747 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 904 mg |
| Sodium | 6,413 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 39 g |