Mafuta otsika kwambiri, otsika kwambiri a sodium Healthy Crockpot Beef Stew ndi odzaza. Ndi zophweka kwambiri kupanga. Ntchito yokha yomwe muyenera kuchita ndi kudula njuchi mumagazi ndi kudula anyezi ndi adyo. Zosakaniza zonsezi zimangosakanikirana ndi wophika pang'onopang'ono komanso wophika.
Iyi ndiyo njira yabwino kwambiri yopangira kuphika . Ngati simukudziwa zokhudzana ndi luso lanu, mungathe kufunsa mbuzi kuti mugulitse nyama yanu, kapena mungagule nyama yomwe yakhala ikugulitsidwa kale.
Mukhozadi kuwonjezera zowonjezera zowonjezera ku Chinsinsi ichi. Nkhumba zina zowonongeka, kaya zatsopano kapena zam'chitini, zikanakhala zokoma, monga momwe zingakhalire zukini kapena chimanga chozizira. Mukhoza kuwonjezera golide wa Yukon kapena mazira a russet ndi kusiya pasitala ngati mukufuna. Chimodzi mwa zinthu zabwino za maphikidwe monga stews ndi soups ndikuti ndi ololera. Izi zikutanthauza kuti mungathe kumanga nawo ndipo iwo adakali okoma.
Ngati mphodza siyikuda mokwanira nthawi yoti idye, mukhoza kuwonjezera pa supuni kapena awiri a chimanga chophatikiza ndi 1/4 chikho madzi. Yesani mu mphodza, kenaka yikani wophika pang'onopang'ono ndikuphika pamwamba kwa mphindi 10 mpaka 15 kapena mpaka mutakaniza kusakaniza. Pasta ayenera kumwa madzi okwanira kuti mphodza ikhale yabwino. Kutumikira ndi mkate ndi saladi wobiriwira pa chakudya chamadzulo.
Chimene Mufuna
- Mapiritsi 1-1 / 2 pamphepete mwachitsulo (kudula makapu 1-1 / 2 ")
- Supuni 2 ufa
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1/2 chikho chofiira vinyo kapena msuzi wa ng'ombe
- 2 makapu otsika sodium ng'ombe msuzi
- Ng'ombe ziwiri (14) zimatchulidwa tomato (zozizwitsa za ku Italy)
- 3 cloves adyo (minced)
- Anyezi 1 (odulidwa)
- 2 makapu mwana kaloti
- 1 (9 ounce) phukusi la nyemba wothira nyemba zobiriwira (thawed)
- 9 o fetces fettuccine (mwatsopano, kudula pakati)
Momwe Mungapangire Izo
- Chotsani ng'ombe yochuluka ndi ufa, mchere, ndi tsabola ndipo muyike pa katatu kapena 1/2.
- Onjezani vinyo wofiira kapena msuzi wophika nyama, otsala msuzi, tomato, adyo, anyezi, ndi ana a kaloti ndi kusakaniza bwino.
- Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 8-9 mpaka ng'ombe ikhale yabwino.
- Gwiritsani ntchito nyemba zobiriwira ndi pasitala. Kuwonjezera kutentha kwapamwamba ndikuphimba crockpot. Kuphika kwa mphindi 10-13 mpaka mpaka pasitala ndi yabwino.
- Ngati muli ndi nkhuku yophika yophika, yophika pansi kwa maola 6-1 / 2 mpaka 8 mpaka ng'ombe ikhale yabwino, kenaka yikani pasitala ndi nyemba.
- Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 737 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 144 mg |
| Sodium | 954 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 66 g |