Ichi ndi casserole chokoma chopangidwa ndi ham yotsalira ndi mbatata yosenda, pamodzi ndi cheddar tchizi. Iyi ndi njira yabwino yogwiritsira ntchito ham yotsalira , ndipo ndizophatikizapo zosakaniza.
Chimene Mufuna
- Supuni 2 batala
- 1 chikho chopukutira udzu winawake
- 1 chikho chodulidwa anyezi
- Makapu atatu adatsalira
- 1 ikhoza (mapaundi 10/2)
- kirimu wa supulo ya udzu winawake
- 1/2 chikho mkaka
- mchere komanso tsabola watsopano wakuda, kuti alawe
- 4 mpaka 5 makapu otsala kapena mbatata yosakaniza mwatsopano
- Mazira aakulu 2
- 1/2 chikho mkaka
- 1/2 chikho chodulidwa masamba anyezi
- Supuni 1 yatsopano yophika parsley
- Ma ounces 6 (pafupifupi 1 1/2 makapu) tchizi lakuda Cheddar, ogawanika
Momwe Mungapangire Izo
- Buluu wophika mkate wa 2 1/2 kapena 3-quart. Kutentha kotentha ku 350 °.
- Sungunulani batala mu skillet pa sing'anga-moto wochepa. Onjezerani udzu winawake ndi anyezi ndi kupalasa, kuyambitsa nthawi zambiri, mpaka ndiwo zamasamba.
- Yonjezerani ham ndipo mupitirize kuphika mpaka nyama isasunkhike. Onetsetsani msuzi, 1/2 mkaka mkaka, ndi kuwonjezera mchere ndi tsabola kuti mulawe.
- Ngati mbatata yosenda imakhala yozizira, awotchereni kuti azitha kusakaniza. Dulani pamodzi mazira ndi mkaka ndi kumenyana mu mbatata pamodzi ndi zobiriwira anyezi ndi parsley.
- Sungani pafupifupi 1/3 chikho cha tchizi kuti muzitha kuwonjezera ndi kuwonjezera pazitsulo zonse za mbatata.
- Sakanizani osakaniza nyama mu okonzeka kuphika mbale. Kufalitsa mbatata pamsana wosakaniza ndi pamwamba ndi tchizi chosakanizidwa.
- Fukani ndi tsabola watsopano watsopano watsopano. Kuphika kwa mphindi pafupifupi 40 mpaka 50, mpaka mopanda kuwala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 676 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 287 mg |
| Sodium | 787 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 29 g |